Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/9/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/10/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/11/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/11/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/13/2017 |
Run |
|
Easy |
11.5 mi |
1:24:00 |
7:19 |
|
11/14/2017 |
Run |
|
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
11/15/2017 |
Run |
|
Interval |
14.0 mi |
1:31:00 |
6:30 |
|
11/17/2017 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
11/21/2017 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
11/23/2017 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
11/26/2017 |
Run |
|
Long |
22.3 mi |
2:33:00 |
6:53 |
|
12/16/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/17/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/27/2017 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
12/30/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/2/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/7/2018 |
Run |
|
Cooldown |
3.0 mi |
|
|
|
1/7/2018 |
Run |
|
Warmup |
3.0 mi |
|
|
|
1/8/2018 |
Run |
|
Easy |
13.0 mi |
|
|
|
1/15/2018 |
Run |
|
Warmup |
5.0 mi |
|
|
|
1/15/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
1/15/2018 |
Run |
|
Cooldown |
2.5 mi |
|
|
|
3/7/2018 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
3/8/2018 |
Run |
|
Hill |
11.0 mi |
1:16:00 |
6:55 |
|
3/11/2018 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
3/12/2018 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
3/13/2018 |
Run |
|
Easy |
9.5 mi |
|
|
|
3/16/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
3/18/2018 |
Run |
|
Long |
17.0 mi |
1:49:00 |
6:25 |
|
3/22/2018 |
Run |
|
Hill |
13.0 mi |
|
|
|
3/25/2018 |
Run |
|
Long |
20.3 mi |
2:15:00 |
6:40 |
|
3/29/2018 |
Run |
|
Interval |
13.0 mi |
|
|
|
6/30/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/29/2018 |
Run |
|
Easy |
13.5 mi |
|
|
|
11/3/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
11/10/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/26/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
|