| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
 |
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:19:15 |
6:21 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:00:00 |
6:10 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:07:15 |
6:07 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
26.5 mi |
2:45:37 |
6:15 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 10/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
16.0 mi |
1:36:00 |
6:00 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:14:00 |
6:10 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
7.5 mi |
46:00 |
6:08 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
15:40 |
6:58 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
7.8 mi |
52:00 |
6:43 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/19/2008 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Interval |
15.0 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
13.5 mi |
1:20:00 |
5:56 |
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
14.5 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Tempo |
16.0 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
|
|
|
| 10/11/2008 |
Run |
Art Tudhope |
Race |
10.0 km |
32:19 |
5:13 |
|
| 10/18/2008 |
Run |
Green Mountain Marathon |
Race |
26.2 mi |
2:26:38 |
5:36 |
|
| 11/9/2008 |
Run |
NEXC Champs |
Race |
10.0 km |
32:09 |
5:11 |
|
| 1/12/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:44 |
4:44 |
|
| 11/9/2008 |
Run |
Random Route |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 11/9/2008 |
Run |
Random Route |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 1/12/2009 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
|