| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2020 |
Run |
|
Long |
19.0 mi |
2:01:00 |
6:23 |
 |
| 3/25/2020 |
Run |
|
Fartlek |
12.5 mi |
|
|
|
| 5/8/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/24/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/2/2020 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/5/2020 |
Run |
|
Long |
15.5 mi |
1:46:00 |
6:51 |
|
| 7/17/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/23/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/28/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 7/30/2020 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 8/18/2020 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
| 8/23/2020 |
Run |
|
Long |
15.5 mi |
1:43:30 |
6:41 |
|
| 8/30/2020 |
Run |
|
Long |
16.0 mi |
1:45:25 |
6:36 |
|
| 9/13/2020 |
Run |
|
Long |
16.0 mi |
1:49:00 |
6:49 |
|
| 10/3/2020 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 10/13/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 10/22/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/28/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/30/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/10/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/16/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/1/2020 |
Run |
|
Hill |
8.5 mi |
|
|
|
| 12/5/2020 |
Run |
|
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 12/11/2020 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/1/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/7/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/8/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/12/2021 |
Run |
|
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/5/2021 |
Run |
|
Interval |
11.5 mi |
|
|
|
| 3/14/2021 |
Run |
|
Long |
21.2 mi |
2:12:00 |
6:14 |
|
| 3/16/2021 |
Run |
|
Fartlek |
12.5 mi |
|
|
|
| 3/25/2021 |
Run |
|
Fartlek |
10.5 mi |
1:03:00 |
6:00 |
|
| 3/26/2021 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 3/27/2021 |
Run |
|
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 4/8/2021 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 4/10/2021 |
Run |
|
Tempo |
13.1 mi |
|
|
|
| 4/10/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/10/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/23/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/29/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/4/2021 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 5/6/2021 |
Run |
|
Tempo |
10.5 mi |
1:04:00 |
6:06 |
|
| 5/11/2021 |
Run |
|
Hill |
8.5 mi |
|
|
|
| 5/11/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/18/2021 |
Run |
|
Hill |
12.0 mi |
|
|
|
| 5/25/2021 |
Run |
|
Hill |
12.0 mi |
|
|
|
| 5/26/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/4/2021 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 6/12/2021 |
Run |
|
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 6/13/2021 |
Run |
|
Long |
13.8 mi |
1:32:00 |
6:42 |
|
| 6/15/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/22/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/23/2021 |
Run |
|
Long |
15.0 mi |
|
|
|
| 8/30/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/10/2022 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/14/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/17/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/20/2022 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 10/9/2022 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/11/2023 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 8/4/2023 |
Run |
|
Tempo |
10.5 mi |
|
|
|
| 8/10/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/11/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/12/2023 |
Run |
|
Race |
5.0 km |
16:37 |
5:21 |
|
| 8/12/2023 |
Run |
|
Long |
14.0 mi |
|
|
|
| 8/13/2023 |
Run |
|
Long |
13.0 mi |
|
|
|
| 8/21/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/28/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/3/2023 |
Run |
|
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 9/10/2023 |
Run |
|
Long |
19.5 mi |
|
|
|
| 9/28/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 10/3/2023 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 10/4/2023 |
Run |
|
Easy |
13.5 mi |
|
|
|
| 10/25/2023 |
Run |
|
Easy |
13.0 mi |
|
|
|
|