Workouts

Summary

Date	Activity ▲	Type	Distance	Duration	Pace
8/20/2015	Run	Easy	13.5 mi	1:24:00	6:14
9/3/2015	Run	Interval	11.0 mi
9/4/2015	Run	Easy	12.5 mi
9/5/2015	Run	Easy	13.5 mi
9/6/2015	Run	Long	19.5 mi
9/7/2015	Run	Easy	10.0 mi
9/7/2015	Run	Easy	6.0 mi	37:00	6:10
9/9/2015	Run	Interval	10.0 mi	41:02	4:07
9/13/2015	Run	Long	20.3 mi
9/21/2015	Run	Easy	10.5 mi	1:14:00	7:03
9/23/2015	Run	Easy	9.0 mi
9/25/2015	Run	Tempo	10.0 mi	59:50	5:59
9/27/2015	Run	Easy	13.0 mi	1:23:00	6:24
9/28/2015	Run	Warmup	5.0 mi
9/29/2015	Run	Easy	10.3 mi	1:09:18	6:44
10/3/2015	Run	Easy	7.5 mi
10/5/2015	Run	Easy	6.3 mi	45:00	7:12
10/6/2015	Run	Easy	7.8 mi	49:00	6:20
10/7/2015	Run	Tempo	8.0 mi	56:00	7:00
10/8/2015	Run	Tempo	5.8 mi	44:00	7:40
11/1/2015	Run	Long	11.5 mi
11/4/2015	Run	Easy	8.0 mi
11/25/2015	Run	Easy	7.5 mi
11/28/2015	Run	Easy	5.0 mi
12/4/2015	Run	Tempo	8.5 mi
12/6/2015	Run	Long	14.7 mi	1:38:00	6:40
12/10/2015	Run	Easy	6.0 mi
12/17/2015	Run	Interval	9.0 mi
12/18/2015	Run	Easy	8.0 mi
12/19/2015	Run	Tempo	9.0 mi
12/20/2015	Run	Easy	15.0 mi	1:41:00	6:44
12/23/2015	Run	Easy	7.0 mi
12/25/2015	Run	Tempo	10.0 mi	1:00:00	6:00
12/27/2015	Run	Long	14.5 mi	1:34:25	6:31
12/28/2015	Run	Easy	10.3 mi
12/31/2015	Run	Easy	9.0 mi	1:02:00	6:54
1/2/2016	Run	Tempo	11.5 mi	1:08:16	5:57
1/9/2016	Run	Interval	11.5 mi
1/30/2016	Run	Easy	9.0 mi
1/31/2016	Run	Long	17.0 mi	1:47:00	6:18
2/5/2016	Run	Easy	10.3 mi
2/6/2016	Run	Easy	11.8 mi
2/19/2016	Run	Warmup	8.5 mi	58:00	6:50
2/28/2016	Run	Long	16.0 mi	1:41:25	6:21
3/9/2016	Run	Easy	14.0 mi	1:35:00	6:48
3/16/2016	Run	Easy	8.0 mi	53:45	6:44
3/17/2016	Run	Easy	8.3 mi	52:00	6:19
3/24/2016	Run	Easy	11.0 mi