| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
 |
| 4/15/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 4/21/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 4/23/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 4/24/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 4/25/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 4/26/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 4/27/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 4/28/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 4/29/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 5/1/2008 |
Bike |
Work route |
Easy |
20.0 mi |
|
|
|
| 7/22/2008 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/27/2008 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 8/3/2008 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 8/10/2008 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 8/12/2008 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 2/10/2009 |
Bike |
Stationary |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/19/2009 |
Bike |
Stationary |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 2/24/2009 |
Bike |
Stationary |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 2/25/2009 |
Bike |
Stationary |
Easy |
5.0 mi |
15:30 |
3:06 |
|
| 3/2/2009 |
Bike |
Stationary |
Easy |
15.8 mi |
45:00 |
2:52 |
|
| 3/5/2009 |
Bike |
Stationary |
Easy |
18.0 mi |
50:00 |
2:47 |
|
| 5/20/2009 |
Bike |
Stationary |
Easy |
10.0 mi |
|
|
|
| 5/21/2009 |
Bike |
Stationary |
Easy |
8.0 mi |
|
|
|
| 5/27/2009 |
Bike |
Stationary |
Easy |
11.0 mi |
|
|
|
| 6/5/2009 |
Bike |
Stationary |
Easy |
10.0 mi |
|
|
|
| 6/12/2009 |
Bike |
Stationary |
Easy |
9.0 mi |
|
|
|
| 6/13/2009 |
Bike |
Stationary |
Easy |
9.0 mi |
|
|
|
| 6/14/2009 |
Bike |
Stationary |
Easy |
9.0 mi |
|
|
|
| 6/15/2009 |
Bike |
Stationary |
Easy |
9.0 mi |
|
|
|
| 6/17/2009 |
Bike |
Stationary |
Easy |
15.0 mi |
|
|
|
| 6/26/2017 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 6/27/2017 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 9/7/2021 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 9/10/2021 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 9/9/2007 |
Swim |
|
Mixed |
|
10:00 |
|
|
| 8/5/2008 |
Swim |
|
Mixed |
|
7:30 |
|
|
| 2/23/2009 |
Swim |
|
Back Stroke |
|
15:00 |
|
|
| 2/25/2009 |
Swim |
|
Back Stroke |
|
15:30 |
|
|
| 3/4/2009 |
Swim |
|
Back Stroke |
|
16:30 |
|
|
| 2/11/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 2/11/2007 |
Run |
Bronx 1/2 Marathon |
Race |
13.1 mi |
1:13:01 |
5:35 |
|
| 2/11/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Race |
5.0 km |
16:45 |
5:24 |
|
| 8/25/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
22.0 mi |
2:20:00 |
6:22 |
|
| 9/7/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
15:00 |
6:00 |
|
| 9/7/2007 |
Run |
Random Route |
Cooldown |
3.0 mi |
20:00 |
6:40 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.8 mi |
25:00 |
5:16 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
5.3 mi |
28:58 |
5:32 |
|
| 9/11/2007 |
Run |
Random Route |
Warmup |
2.3 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
12.8 km |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Race |
5.0 mi |
27:17 |
5:28 |
|
| 9/15/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 9/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Long |
22.0 mi |
2:31:00 |
6:52 |
|
| 9/25/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 9/27/2007 |
Run |
Work route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 9/29/2007 |
Run |
Work route |
Easy |
10.3 mi |
1:05:00 |
6:21 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:34 |
0:12 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 10/2/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Interval |
6.8 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 10/6/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Race |
10.0 km |
32:14 |
5:12 |
|
| 10/6/2007 |
Run |
Random Route |
Cooldown |
3.0 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 10/9/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 10/9/2007 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/18/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
16:30 |
6:36 |
|
| 10/20/2007 |
Run |
Random Route |
Tempo |
10.0 km |
32:37 |
5:15 |
|
| 10/20/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:30:00 |
7:54 |
|
| 10/23/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
|