Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/3/2008 Bike   Easy 40.0 mi     8/10/2008 Bike   Easy 25.0 mi     8/12/2008 Bike   Easy 22.0 mi     2/10/2009 Bike Stationary Easy 10.0 mi 30:00 3:00 2/19/2009 Bike Stationary Easy 10.5 mi 30:00 2:52 2/24/2009 Bike Stationary Easy 5.0 mi 15:00 3:00 2/25/2009 Bike Stationary Easy 5.0 mi 15:30 3:06 3/2/2009 Bike Stationary Easy 15.8 mi 45:00 2:52 3/5/2009 Bike Stationary Easy 18.0 mi 50:00 2:47 5/20/2009 Bike Stationary Easy 10.0 mi     5/21/2009 Bike Stationary Easy 8.0 mi     5/27/2009 Bike Stationary Easy 11.0 mi     6/5/2009 Bike Stationary Easy 10.0 mi     6/12/2009 Bike Stationary Easy 9.0 mi     6/13/2009 Bike Stationary Easy 9.0 mi     6/14/2009 Bike Stationary Easy 9.0 mi     6/15/2009 Bike Stationary Easy 9.0 mi     6/17/2009 Bike Stationary Easy 15.0 mi     6/26/2017 Bike   Easy 18.0 mi     6/27/2017 Bike   Easy 7.0 mi     9/7/2021 Bike   Easy 20.0 mi     9/10/2021 Bike   Easy 15.0 mi     9/4/2007 Bike   Training 22.0 mi     9/8/2007 Bike   Training 18.0 mi 1:00:00 3:20 9/9/2007 Bike   Training 29.5 mi 31:00 1:04 9/10/2007 Bike   Training 3.0 mi     9/11/2007 Bike   Training 22.0 mi 34:00 1:33 9/12/2007 Bike   Training 22.0 mi     9/13/2007 Bike   Training 11.0 mi     9/14/2007 Bike   Training 26.5 mi 1:00:00 2:16 9/18/2007 Bike   Training 22.0 mi     9/19/2007 Bike   Training 26.0 mi     9/20/2007 Bike   Training 11.0 mi     9/21/2007 Bike   Training 26.0 mi     9/25/2007 Bike   Training 22.0 mi     2/23/2009 Swim   Back Stroke   15:00   2/25/2009 Swim   Back Stroke   15:30   3/4/2009 Swim   Back Stroke   16:30   9/9/2007 Swim   Mixed   10:00   8/5/2008 Swim   Mixed   7:30   9/4/2007 Run Random Route Easy 7.0 mi 46:00 6:35 9/5/2007 Run Random Route Easy 10.0 mi 1:00:00 6:00 9/6/2007 Run Random Route Easy 22.0 mi 2:20:00 6:22 9/7/2007 Run Random Route Easy 4.8 mi 25:00 5:16 9/9/2007 Run Random Route Easy 5.3 mi 28:58 5:32 9/11/2007 Run Random Route Easy 12.8 km     9/12/2007 Run Random Route Easy 6.0 mi     9/19/2007 Run Random Route Easy 7.0 mi     9/20/2007 Run Random Route Easy 7.0 mi     9/21/2007 Run Random Route Easy 7.0 mi     9/26/2007 Run Random Route Easy 11.0 mi 1:15:00 6:50 9/27/2007 Run Work route Easy 10.0 mi 1:03:00 6:18 9/29/2007 Run Work route Easy 10.3 mi 1:05:00 6:21 9/30/2007 Run Random Route Easy 2.3 mi 17:00 7:34 9/30/2007 Run Random Route Easy 3.5 mi 24:00 6:52 10/3/2007 Run Random Route Easy 8.0 mi 52:00 6:30 10/10/2007 Run Random Route Easy 10.0 mi 1:08:00 6:48 10/11/2007 Run Random Route Easy 8.0 mi 53:00 6:38 10/12/2007 Run Random Route Easy 8.0 mi 53:00 6:38 10/13/2007 Run Random Route Easy 8.0 mi 53:00 6:38 10/16/2007 Run Random Route Easy 10.0 mi     10/17/2007 Run Random Route Easy 9.0 mi     10/18/2007 Run Random Route Easy 11.0 mi     10/24/2007 Run Random Route Easy 8.5 mi     10/26/2007 Run Random Route Easy 5.0 mi     10/27/2007 Run Random Route Easy 8.0 mi     11/2/2007 Run Random Route Easy 7.5 mi 50:00 6:40 11/3/2007 Run Random Route Easy 8.0 mi     11/4/2007 Run Random Route Easy 8.5 mi 1:00:00 7:04 11/6/2007 Run Random Route Easy 8.0 mi     11/7/2007 Run Random Route Easy 9.0 mi     11/8/2007 Run Random Route Easy 8.0 mi     11/9/2007 Run Random Route Easy 5.5 mi     11/10/2007 Run Random Route Easy 11.0 mi 1:14:00 6:44 11/12/2007 Run Random Route Easy 8.5 mi 56:00 6:36 11/13/2007 Run Random Route Easy 7.0 mi 46:00 6:35 11/14/2007 Run Random Route Easy 8.5 mi     11/15/2007 Run Random Route Easy 5.0 mi     11/16/2007 Run Random Route Easy 9.0 mi     11/18/2007 Run Random Route Easy 12.0 mi     11/19/2007 Run Random Route Easy 7.0 mi 44:00 6:18 11/20/2007 Run Random Route Easy 6.5 mi 43:30 6:42 11/21/2007 Run Random Route Easy 6.5 mi 43:30 6:42 11/22/2007 Run Random Route Easy 6.5 mi 43:00 6:37 11/23/2007 Run Random Route Easy 6.5 mi 43:30 6:42 11/25/2007 Run Random Route Easy 4.5 mi 28:00 6:14 11/26/2007 Run Random Route Easy 6.5 mi 43:00 6:37 11/27/2007 Run Random Route Easy 7.0 mi 47:00 6:43 11/28/2007 Run Random Route Easy 8.0 mi     11/30/2007 Run Random Route Easy 12.0 mi 1:20:00 6:40 12/1/2007 Run Random Route Easy 6.0 mi     12/2/2007 Run Random Route Easy 12.0 mi 1:30:00 7:30 12/5/2007 Run CC to UCSB Along mystery route Easy 13.5 mi 1:30:00 6:40 12/7/2007 Run Random Route Easy 11.0 mi 1:12:05 6:34 12/11/2007 Run Random Route Easy 10.0 mi     12/12/2007 Run Random Route Easy 9.0 mi     12/16/2007 Run Random Route Easy 6.3 mi     12/17/2007 Run Random Route Easy 7.5 mi 49:00 6:32 12/19/2007 Run Random Route Easy 11.0 mi 1:13:00 6:39 12/20/2007 Run Random Route Easy 10.5 mi