Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/1/2015 Run   Cooldown 2.0 mi    
8/23/2015 Run   Cooldown 9.0 mi    
7/4/2015 Run   Cooldown 4.0 mi    
6/18/2015 Run
Mini Meet
Cooldown 5.0 mi    
6/11/2015 Run   Cooldown 5.0 mi    
1/28/2011 Run   Cooldown 9.0 mi    
8/22/2009 Run
Random Route
Cooldown 6.0 mi    
8/20/2009 Run
Random Route
Cooldown 6.0 mi    
10/20/2007 Run
Random Route
Cooldown 2.5 mi 16:30 6:36
10/9/2007 Run
Random Route
Cooldown 2.0 mi    
10/6/2007 Run
Random Route
Cooldown 3.0 mi    
10/2/2007 Run
Random Route
Cooldown 2.0 mi    
9/25/2007 Run
Random Route
Cooldown 2.0 mi    
9/18/2007 Run
Random Route
Cooldown 2.0 mi    
9/15/2007 Run
Random Route
Cooldown 2.0 mi    
9/7/2007 Run
Random Route
Cooldown 3.0 mi 20:00 6:40
8/25/2007 Run
Random Route
Cooldown 1.5 mi    
2/11/2007 Run
Random Route
Cooldown 2.0 mi    
8/29/2023 Run   Fartlek 11.5 mi    
8/25/2021 Run   Fartlek 9.0 mi    
3/25/2021 Run   Fartlek 10.5 mi 1:03:00 6:00
3/23/2021 Run   Fartlek 14.0 mi    
3/16/2021 Run   Fartlek 12.5 mi    
8/18/2020 Run   Fartlek 12.0 mi    
4/1/2020 Run   Fartlek 13.0 mi    
3/25/2020 Run   Fartlek 12.5 mi    
12/18/2019 Run   Fartlek 11.0 mi    
5/9/2019 Run   Fartlek 10.5 mi    
2/22/2019 Run   Fartlek 10.0 mi 1:07:00 6:42
2/14/2019 Run   Fartlek 11.0 mi 1:09:00 6:17
1/8/2019 Run   Fartlek 9.0 mi    
11/14/2018 Run   Fartlek 12.0 mi    
11/6/2018 Run   Fartlek 15.0 mi 1:27:30 5:50
10/23/2018 Run   Fartlek 11.0 mi 1:13:00 6:39
10/9/2018 Run   Fartlek 12.8 mi 1:21:00 6:22
10/2/2018 Run   Fartlek 12.0 mi 1:20:00 6:40
4/12/2018 Run   Fartlek 12.0 mi 1:18:00 6:30
3/15/2018 Run   Fartlek 10.5 mi    
11/22/2017 Run   Fartlek 13.5 mi 1:29:30 6:38
9/15/2017 Run   Fartlek 11.0 mi 1:13:00 6:39
9/4/2017 Run   Fartlek 9.0 mi 1:01:00 6:47
7/11/2017 Run   Fartlek 10.5 mi 1:10:00 6:40
7/6/2017 Run   Fartlek 10.0 mi    
6/23/2017 Run   Fartlek 9.0 mi    
3/21/2017 Run   Fartlek 12.5 mi    
2/28/2017 Run   Fartlek 11.0 mi    
1/14/2017 Run   Fartlek 10.0 mi    
1/3/2017 Run   Fartlek 10.0 mi 1:08:00 6:48
9/13/2016 Run   Fartlek 12.0 mi    
8/4/2016 Run   Fartlek 11.3 mi 1:14:00 6:35
7/26/2016 Run   Fartlek 11.5 mi 1:13:00 6:21
7/12/2016 Run   Fartlek 12.5 mi    
6/12/2016 Run   Fartlek 13.5 mi 1:25:15 6:19
4/14/2016 Run   Fartlek 12.0 mi    
3/25/2016 Run   Fartlek 10.8 mi 1:07:00 6:14
3/14/2016 Run   Fartlek 10.0 mi    
8/7/2015 Run   Fartlek 10.5 mi    
6/26/2015 Run   Fartlek 9.0 mi    
6/16/2015 Run   Fartlek 9.5 mi 57:00 6:00
11/26/2014 Run   Fartlek 8.0 mi 57:00 7:08
11/25/2014 Run   Fartlek 9.0 mi 59:00 6:34
3/29/2011 Run   Fartlek 12.0 mi    
9/9/2009 Run
Random Route
Fartlek 8.0 mi    
7/14/2009 Run
Random Route
Fartlek 10.5 mi    
6/9/2009 Run
Random Route
Fartlek 7.0 mi 49:00 7:00
6/3/2009 Run
Random Route
Fartlek 6.5 mi 43:00 6:37
8/27/2008 Run
Random Route
Fartlek 13.0 mi 1:20:30 6:12
2/9/2008 Run
Random Route
Fartlek 11.0 mi    
1/26/2008 Run
Random Route
Fartlek 12.5 mi 1:13:30 5:53
1/19/2008 Run
Random Route
Fartlek 12.0 mi 1:12:30 6:03
1/5/2008 Run
Random Route
Fartlek 7.5 mi    
12/29/2007 Run
Random Route
Fartlek 12.5 mi 1:18:30 6:17
12/22/2007 Run
Random Route
Fartlek 11.0 mi 1:12:00 6:33
10/22/2023 Run   Race 13.1 mi 1:12:16 5:31
9/24/2023 Run   Race 10.0 km 32:46 5:17
8/26/2023 Run   Race 10.0 mi 56:18 5:38
8/12/2023 Run   Race 5.0 km 16:37 5:21
10/16/2022 Run   Race 13.1 mi 1:14:49 5:43
6/25/2021 Run   Race 800.0 m    
4/18/2021 Run   Race 50.0 mi 5:28:48 6:35
2/23/2020 Run
USATF NE Indoors
Race 5.0 km 14:59 4:50
1/25/2020 Run   Race 5.0 km 15:30 5:00
3/30/2019 Run
Nealon 15k
Race 15.0 km 48:55 5:15
3/17/2019 Run   Race 13.1 mi 1:09:31 5:19
2/17/2019 Run
Harvard
Race 5.0 km 15:05 4:52
2/9/2019 Run
BU Valentine Invite
Race 5.0 km 14:54 4:48
12/2/2018 Run
CIM
Race 26.2 mi 2:27:39 5:39
11/11/2018 Run
Seacoast Half Marathon
Race 13.1 mi 1:08:01 5:12
11/4/2018 Run
NEXC Champs
Race 10.0 km 31:53 5:08
10/28/2018 Run
The Hills Are Alive 5k
Race 5.0 km 18:10 5:51
9/30/2018 Run
Lone Gull 10k
Race 10.0 km 30:39 4:56
9/2/2018 Run
Archie Post
Race 5.0 mi 25:49 5:10
8/25/2018 Run
NH 10 Miler
Race 10.0 mi 53:01 5:19
8/11/2018 Run
Bridge of Flowers
Race 8.0 km 26:10 5:16
7/20/2018 Run
Friday Night Lights
Race 10.0 km 31:08 5:01
7/4/2018 Run
Clarence deMar
Race 5.0 km 15:29 5:00
6/9/2018 Run
Capital City Stampede
Race 10.0 km 33:10 5:21
5/27/2018 Run
Vermont City Marathon
Race 26.2 mi 2:27:40 5:39
5/12/2018 Run
BHS Invitational
Race 1.0 mi 4:40 4:40
5/12/2018 Run
BHS Invitational
Race 5.0 km 14:55 4:49