Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/20/2007 Run Random Route Easy 10.5 mi     12/20/2007 Bike Work route Easy 11.0 mi     12/22/2007 Bike Work route Easy 11.0 mi     12/23/2007 Bike Work route Easy 6.0 mi     12/24/2007 Run Random Route Easy 10.0 mi     12/25/2007 Run Random Route Tempo 10.0 mi     12/25/2007 Bike Work route Easy 11.0 mi     12/26/2007 Run Random Route Easy 11.0 mi     12/26/2007 Bike Work route Easy 10.0 mi     12/27/2007 Bike Work route Easy 7.5 mi     12/28/2007 Bike Work route Easy 10.0 mi     12/29/2007 Bike Work route Easy 10.0 mi     12/30/2007 Bike Work route Easy 12.0 mi     12/31/2007 Bike Work route Easy 7.0 mi     1/2/2008 Run Random Route Easy 12.5 mi     1/3/2008 Bike Work route Easy 7.5 mi     1/4/2008 Run Random Route Easy 10.0 mi     1/4/2008 Bike Work route Easy 7.0 mi     1/5/2008 Run Random Route Fartlek 7.5 mi     1/7/2008 Run Random Route Easy 10.0 mi     1/14/2008 Run Random Route Easy 12.5 mi     1/15/2008 Run Random Route Tempo 10.0 mi     1/17/2008 Run Random Route Easy 11.0 mi     1/21/2008 Run Random Route Easy 3.0 mi     1/22/2008 Run Random Route Easy 4.0 mi     1/25/2008 Run Random Route Easy 4.0 mi     1/30/2008 Run Random Route Interval 13.5 mi     1/30/2008 Bike Work route Easy 17.0 mi     1/31/2008 Bike Work route Easy 17.0 mi     2/1/2008 Bike Work route Easy 15.0 mi     2/1/2008 Run Random Route Easy 10.0 mi     2/2/2008 Run Random Route Easy 15.0 mi     2/4/2008 Run Random Route Easy 12.0 mi     2/6/2008 Run Random Route Easy 14.5 mi     2/7/2008 Run Random Route Easy 7.5 mi     2/9/2008 Run Random Route Fartlek 11.0 mi     2/9/2008 Bike Work route Easy 16.0 mi     2/11/2008 Run Random Route Easy 12.0 mi     2/12/2008 Bike Work route Easy 10.0 mi     2/13/2008 Run Random Route Easy 9.5 mi     2/13/2008 Bike Work route Easy 10.0 mi     2/15/2008 Run Random Route Easy 12.0 mi     2/16/2008 Run Random Route Tempo 13.0 mi     2/17/2008 Run Random Route Tempo 17.5 mi     2/18/2008 Run Random Route Easy 12.0 mi     2/19/2008 Run Random Route Interval 13.0 mi     2/20/2008 Run Random Route Easy 12.0 mi     2/22/2008 Run Random Route Easy 9.5 mi     2/23/2008 Run Random Route Easy 10.0 mi     2/24/2008 Run Random Route Easy 9.0 mi     2/25/2008 Bike Work route Easy 25.0 mi     2/27/2008 Bike Work route Easy 10.0 mi     2/27/2008 Run Random Route Easy 12.0 mi     2/28/2008 Bike Work route Easy 8.0 mi     2/29/2008 Bike Work route Easy 10.0 mi     2/29/2008 Run Random Route Easy 2.0 mi     3/1/2008 Run Random Route Interval 10.5 mi     3/1/2008 Run Random Route Easy 4.5 mi     3/3/2008 Bike Work route Easy 15.0 mi     3/3/2008 Run Random Route Easy 11.5 mi     3/4/2008 Run Random Route Tempo 12.5 mi     3/5/2008 Run Random Route Easy 15.0 mi     3/6/2008 Run Random Route Easy 12.0 mi     3/7/2008 Run Random Route Easy 4.0 mi     3/7/2008 Run Random Route Easy 7.0 mi     3/8/2008 Run Random Route Easy 2.0 mi     3/8/2008 Run Random Route Easy 11.5 mi     3/9/2008 Run Random Route Easy 26.3 mi     3/10/2008 Bike Work route Easy 5.0 mi     3/10/2008 Run Random Route Easy 9.0 mi     3/11/2008 Bike Work route Easy 5.0 mi     3/11/2008 Run Random Route Tempo 12.0 mi     3/12/2008 Bike Work route Easy 13.0 mi     3/14/2008 Run Random Route Easy 15.0 mi     3/17/2008 Bike Work route Easy 25.0 mi     3/19/2008 Run Random Route Easy 12.5 mi     3/24/2008 Run Random Route Easy 8.5 mi     3/25/2008 Run Random Route Tempo 12.0 mi     3/26/2008 Run Random Route Easy 10.5 mi     3/29/2008 Run Random Route Easy 5.0 mi     3/30/2008 Run Random Route Long 15.0 mi     3/31/2008 Bike Work route Easy 22.0 mi     4/1/2008 Run Random Route Tempo 10.3 mi     4/2/2008 Run Random Route Easy 10.5 mi     4/3/2008 Run Random Route Tempo 7.0 mi     4/4/2008 Run Random Route Easy 9.5 mi     4/5/2008 Run Random Route Easy 5.5 mi     4/7/2008 Run Random Route Easy 8.5 mi     4/8/2008 Run Random Route Easy 7.0 mi     4/9/2008 Run Random Route Easy 6.5 mi     4/11/2008 Run Random Route Easy 5.0 mi     4/13/2008 Run Random Route Easy 4.5 mi     4/14/2008 Bike Work route Easy 10.0 mi     4/15/2008 Bike Work route Easy 15.0 mi     4/16/2008 Run Random Route Easy 6.0 mi     4/17/2008 Run Random Route Easy 7.0 mi     4/18/2008 Run Random Route Easy 8.0 mi     4/19/2008 Run Random Route Easy 3.5 mi     4/21/2008 Run Random Route Easy 5.0 mi     4/21/2008 Bike Work route Easy 15.0 mi