Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/21/2007 Run
Random Route
Easy 9.5 mi 1:06:30 7:00
12/24/2007 Run
Random Route
Easy 10.0 mi    
12/26/2007 Run
Random Route
Easy 11.0 mi    
12/27/2007 Run
Random Route
Easy 10.0 mi 1:05:00 6:30
12/28/2007 Run
Random Route
Easy 11.5 mi 1:14:00 6:27
12/31/2007 Run
Random Route
Easy 11.5 mi 1:17:30 6:45
1/2/2008 Run
Random Route
Easy 12.5 mi    
1/3/2008 Run
Random Route
Easy 10.0 mi 1:05:00 6:30
1/4/2008 Run
Random Route
Easy 10.0 mi    
1/7/2008 Run
Random Route
Easy 10.0 mi    
1/9/2008 Run
Random Route
Easy 10.0 mi 1:06:10 6:37
1/10/2008 Run
Random Route
Easy 10.0 mi 1:06:30 6:39
1/14/2008 Run
Random Route
Easy 12.5 mi    
1/16/2008 Run
Random Route
Easy 11.5 mi 1:17:00 6:42
1/17/2008 Run
Random Route
Easy 11.0 mi    
1/18/2008 Run
Random Route
Easy 5.5 mi 40:00 7:17
1/18/2008 Run
Random Route
Easy 6.0 mi 39:00 6:30
1/21/2008 Run
Random Route
Easy 3.0 mi    
1/22/2008 Run
Random Route
Easy 4.0 mi    
1/23/2008 Run
Random Route
Easy 12.5 mi 1:17:00 6:10
1/24/2008 Run
Random Route
Easy 10.3 mi 1:06:00 6:27
1/25/2008 Run
Random Route
Easy 4.0 mi    
1/25/2008 Run
Random Route
Easy 8.0 mi 51:00 6:23
1/28/2008 Run
Random Route
Easy 8.0 mi 51:00 6:23
1/29/2008 Run
Random Route
Easy 12.8 mi 1:20:00 6:17
1/31/2008 Run
Random Route
Easy 10.5 mi 1:06:00 6:18
2/1/2008 Run
Random Route
Easy 10.0 mi    
2/2/2008 Run
Random Route
Easy 15.0 mi    
2/4/2008 Run
Random Route
Easy 12.0 mi    
2/6/2008 Run
Random Route
Easy 14.5 mi    
2/7/2008 Run
Random Route
Easy 7.5 mi    
2/11/2008 Run
Random Route
Easy 12.0 mi    
2/13/2008 Run
Random Route
Easy 9.5 mi    
2/14/2008 Run
Random Route
Easy 12.0 mi 1:16:00 6:20
2/15/2008 Run
Random Route
Easy 12.0 mi    
2/18/2008 Run
Random Route
Easy 12.0 mi    
2/20/2008 Run
Random Route
Easy 12.0 mi    
2/22/2008 Run
Random Route
Easy 9.5 mi    
2/23/2008 Run
Random Route
Easy 10.0 mi    
2/24/2008 Run
Random Route
Easy 9.0 mi    
2/27/2008 Run
Random Route
Easy 12.0 mi    
2/28/2008 Run
Random Route
Easy 14.0 mi 1:33:30 6:41
2/29/2008 Run
Random Route
Easy 10.0 mi 1:06:30 6:39
2/29/2008 Run
Random Route
Easy 2.0 mi    
3/1/2008 Run
Random Route
Easy 4.5 mi    
3/3/2008 Run
Random Route
Easy 11.5 mi    
3/5/2008 Run
Random Route
Easy 15.0 mi    
3/6/2008 Run
Random Route
Easy 12.0 mi    
3/7/2008 Run
Random Route
Easy 4.0 mi    
3/7/2008 Run
Random Route
Easy 7.0 mi    
3/8/2008 Run
Random Route
Easy 2.0 mi    
3/8/2008 Run
Random Route
Easy 11.5 mi    
3/9/2008 Run
Random Route
Easy 26.3 mi    
3/10/2008 Run
Random Route
Easy 9.0 mi    
3/12/2008 Run
Random Route
Easy 13.5 mi 1:32:00 6:49
3/13/2008 Run
Random Route
Easy 14.0 mi 1:35:00 6:48
3/14/2008 Run
Random Route
Easy 15.0 mi    
3/15/2008 Run
Random Route
Easy 15.0 mi 1:36:00 6:24
3/17/2008 Run
Random Route
Easy 11.0 mi 1:08:00 6:11
3/19/2008 Run
Random Route
Easy 12.5 mi    
3/20/2008 Run
Random Route
Easy 11.0 mi 1:10:00 6:22
3/21/2008 Run
Random Route
Easy 8.5 mi 54:00 6:22
3/22/2008 Run
Random Route
Easy 14.5 mi 1:36:00 6:38
3/24/2008 Run
Random Route
Easy 8.5 mi    
3/26/2008 Run
Random Route
Easy 10.5 mi    
3/27/2008 Run
Random Route
Easy 8.5 mi 56:00 6:36
3/28/2008 Run
Random Route
Easy 10.5 mi 1:09:00 6:35
3/29/2008 Run
Random Route
Easy 5.0 mi    
4/2/2008 Run
Random Route
Easy 10.5 mi    
4/4/2008 Run
Random Route
Easy 9.5 mi    
4/5/2008 Run
Random Route
Easy 5.5 mi    
4/7/2008 Run
Random Route
Easy 8.5 mi    
4/8/2008 Run
Random Route
Easy 7.0 mi    
4/9/2008 Run
Random Route
Easy 6.5 mi    
4/10/2008 Run
Random Route
Easy 4.5 mi 29:00 6:27
4/11/2008 Run
Random Route
Easy 5.0 mi    
4/13/2008 Run
Random Route
Easy 4.5 mi    
4/16/2008 Run
Random Route
Easy 6.0 mi    
4/17/2008 Run
Random Route
Easy 7.0 mi    
4/18/2008 Run
Random Route
Easy 8.0 mi    
4/19/2008 Run
Random Route
Easy 3.5 mi    
4/19/2008 Run
Random Route
Easy 6.0 mi 36:00 6:00
4/20/2008 Run
Random Route
Easy 14.0 mi 1:35:00 6:48
4/21/2008 Run
Random Route
Easy 5.0 mi    
4/23/2008 Run
Random Route
Easy 8.5 mi 1:04:00 7:32
4/24/2008 Run
Random Route
Easy 8.0 mi    
4/25/2008 Run
Random Route
Easy 7.5 mi 49:00 6:32
4/26/2008 Run
Random Route
Easy 2.0 mi    
4/27/2008 Run
Random Route
Easy 12.5 mi    
4/29/2008 Run
Random Route
Easy 6.0 mi    
4/30/2008 Run
Random Route
Easy 4.0 mi    
5/1/2008 Run
Random Route
Easy 5.5 mi    
5/2/2008 Run
Random Route
Easy 8.0 mi    
5/4/2008 Run
Random Route
Easy 10.0 mi    
5/5/2008 Run
Random Route
Easy 6.0 mi    
5/8/2008 Run
Random Route
Easy 8.0 mi    
5/9/2008 Run
Random Route
Easy 4.5 mi    
5/11/2008 Run
Random Route
Easy 6.5 mi 39:00 6:00
5/12/2008 Run
Random Route
Easy 10.0 mi    
5/15/2008 Run
Random Route
Easy 8.5 mi