Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/21/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
12/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
12/26/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
12/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
12/28/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:14:00 |
6:27 |
|
12/31/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:30 |
6:45 |
|
1/2/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
1/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
1/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
1/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
1/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:10 |
6:37 |
|
1/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
1/14/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
1/16/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:00 |
6:42 |
|
1/17/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
1/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
1/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
1/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/23/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:17:00 |
6:10 |
|
1/24/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:06:00 |
6:27 |
|
1/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
51:00 |
6:23 |
|
1/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
51:00 |
6:23 |
|
1/29/2008 |
Run |
Random Route |
Easy |
12.8 mi |
1:20:00 |
6:17 |
|
1/31/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:06:00 |
6:18 |
|
2/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
2/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
2/6/2008 |
Run |
Random Route |
Easy |
14.5 mi |
|
|
|
2/7/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
2/11/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
2/13/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
2/14/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:16:00 |
6:20 |
|
2/15/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
2/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
2/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
2/22/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
2/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
2/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
2/27/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
2/28/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:33:30 |
6:41 |
|
2/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
2/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
3/3/2008 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
3/5/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
3/6/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
3/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/8/2008 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
3/9/2008 |
Run |
Random Route |
Easy |
26.3 mi |
|
|
|
3/10/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
3/12/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:32:00 |
6:49 |
|
3/13/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
3/14/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
3/15/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:36:00 |
6:24 |
|
3/17/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:08:00 |
6:11 |
|
3/19/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
3/20/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
3/21/2008 |
Run |
Random Route |
Easy |
8.5 mi |
54:00 |
6:22 |
|
3/22/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:36:00 |
6:38 |
|
3/24/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
3/26/2008 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
3/27/2008 |
Run |
Random Route |
Easy |
8.5 mi |
56:00 |
6:36 |
|
3/28/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
3/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/2/2008 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
4/4/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
4/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
4/7/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
4/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
4/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
4/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:00 |
6:27 |
|
4/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
4/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
4/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
4/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
36:00 |
6:00 |
|
4/20/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/23/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
4/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
49:00 |
6:32 |
|
4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/27/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
4/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
5/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
5/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
5/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
5/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
39:00 |
6:00 |
|
5/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
5/15/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
|