| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2007 |
Run |
Bronx 1/2 Marathon |
Race |
13.1 mi |
1:13:01 |
5:35 |
 |
| 2/11/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 2/11/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Race |
5.0 km |
16:45 |
5:24 |
|
| 8/25/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 9/4/2007 |
Bike |
|
Training |
22.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
22.0 mi |
2:20:00 |
6:22 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.8 mi |
25:00 |
5:16 |
|
| 9/7/2007 |
Run |
Random Route |
Cooldown |
3.0 mi |
20:00 |
6:40 |
|
| 9/7/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
15:00 |
6:00 |
|
| 9/8/2007 |
Bike |
|
Training |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
5.3 mi |
28:58 |
5:32 |
|
| 9/9/2007 |
Bike |
|
Training |
29.5 mi |
31:00 |
1:04 |
|
| 9/9/2007 |
Swim |
|
Mixed |
|
10:00 |
|
|
| 9/10/2007 |
Bike |
|
Training |
3.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
12.8 km |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Warmup |
2.3 mi |
|
|
|
| 9/11/2007 |
Bike |
|
Training |
22.0 mi |
34:00 |
1:33 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/12/2007 |
Bike |
|
Training |
22.0 mi |
|
|
|
| 9/13/2007 |
Bike |
|
Training |
11.0 mi |
|
|
|
| 9/14/2007 |
Bike |
|
Training |
26.5 mi |
1:00:00 |
2:16 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
5.0 mi |
27:17 |
5:28 |
|
| 9/15/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/18/2007 |
Bike |
|
Training |
22.0 mi |
|
|
|
| 9/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/19/2007 |
Bike |
|
Training |
26.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/20/2007 |
Bike |
|
Training |
11.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/21/2007 |
Bike |
|
Training |
26.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Long |
22.0 mi |
2:31:00 |
6:52 |
|
| 9/25/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/25/2007 |
Bike |
|
Training |
22.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 9/27/2007 |
Run |
Work route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 9/28/2007 |
Bike |
Work route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 9/28/2007 |
Bike |
Work route |
Easy |
12.0 mi |
36:00 |
3:00 |
|
| 9/29/2007 |
Run |
Work route |
Easy |
10.3 mi |
1:05:00 |
6:21 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:34 |
0:12 |
|
| 10/1/2007 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Interval |
6.8 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 10/2/2007 |
Bike |
Work route |
Easy |
21.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 10/4/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 10/4/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
| 10/5/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Race |
10.0 km |
32:14 |
5:12 |
|
| 10/6/2007 |
Run |
Random Route |
Cooldown |
3.0 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 10/8/2007 |
Bike |
Work route |
Easy |
14.0 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 10/9/2007 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
| 10/9/2007 |
Bike |
Work route |
Easy |
10.0 mi |
32:15 |
3:14 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/15/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/16/2007 |
Bike |
Work route |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/18/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 10/18/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 10/19/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Tempo |
10.0 km |
32:37 |
5:15 |
|
| 10/20/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
16:30 |
6:36 |
|
| 10/20/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:30:00 |
7:54 |
|
| 10/22/2007 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 10/23/2007 |
Bike |
Work route |
Easy |
20.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/25/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 10/25/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/26/2007 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 10/26/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 10/29/2007 |
Bike |
Work route |
Easy |
5.0 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 10/30/2007 |
Bike |
Work route |
Easy |
21.0 mi |
|
|
|
| 10/31/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
|