Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/5/2008 Weights          
8/6/2008 Weights          
8/14/2008 Weights          
6/8/2015 Weights          
6/12/2015 Weights          
6/17/2015 Weights          
6/30/2015 Weights          
7/6/2015 Weights          
7/9/2015 Weights          
1/18/2016 Weights          
1/21/2016 Weights          
5/31/2016 Weights          
6/2/2016 Weights          
4/30/2017 Weights          
9/4/2007 Bike   Training 22.0 mi    
9/8/2007 Bike   Training 18.0 mi 1:00:00 3:20
9/9/2007 Bike   Training 29.5 mi 31:00 1:04
9/10/2007 Bike   Training 3.0 mi    
9/11/2007 Bike   Training 22.0 mi 34:00 1:33
9/12/2007 Bike   Training 22.0 mi    
9/13/2007 Bike   Training 11.0 mi    
9/14/2007 Bike   Training 26.5 mi 1:00:00 2:16
9/18/2007 Bike   Training 22.0 mi    
9/19/2007 Bike   Training 26.0 mi    
9/20/2007 Bike   Training 11.0 mi    
9/21/2007 Bike   Training 26.0 mi    
9/25/2007 Bike   Training 22.0 mi    
9/28/2007 Bike
Work route
Easy 10.0 mi 40:00 4:00
9/28/2007 Bike
Work route
Easy 12.0 mi 36:00 3:00
10/1/2007 Bike
Random Route
Easy 15.0 mi    
10/2/2007 Bike
Work route
Easy 21.0 mi    
10/4/2007 Bike
Work route
Easy 11.0 mi    
10/4/2007 Bike
Work route
Easy 10.0 mi    
10/5/2007 Bike
Work route
Easy 15.0 mi    
10/8/2007 Bike
Work route
Easy 14.0 mi    
10/9/2007 Bike
Work route
Easy 13.0 mi    
10/9/2007 Bike
Work route
Easy 10.0 mi 32:15 3:14
10/15/2007 Bike
Work route
Easy 25.0 mi    
10/16/2007 Bike
Work route
Easy 14.0 mi 45:00 3:13
10/18/2007 Bike
Work route
Easy 10.0 mi    
10/19/2007 Bike
Work route
Easy 15.0 mi    
10/22/2007 Bike   Easy 5.0 mi    
10/23/2007 Bike
Work route
Easy 20.0 mi    
10/25/2007 Bike
Work route
Easy 10.0 mi    
10/25/2007 Bike
Work route
Easy 15.0 mi    
10/26/2007 Bike   Easy 15.0 mi    
10/26/2007 Bike
Work route
Easy 25.0 mi    
10/29/2007 Bike
Work route
Easy 5.0 mi    
10/30/2007 Bike
Work route
Easy 21.0 mi    
11/1/2007 Bike
Work route
Easy 14.0 mi    
11/5/2007 Bike
Work route
Easy 6.0 mi    
11/8/2007 Bike
Work route
Easy 23.0 mi    
11/9/2007 Bike
Work route
Easy 16.0 mi    
11/12/2007 Bike
Work route
Easy 12.0 mi    
11/13/2007 Bike
Work route
Easy 13.0 mi    
11/17/2007 Bike
Work route
Easy 25.0 mi    
11/18/2007 Bike
Work route
Easy 12.0 mi    
11/26/2007 Bike   Easy 10.0 mi    
11/27/2007 Bike   Easy 15.0 mi    
11/30/2007 Bike
Work route
Easy 15.0 mi    
12/1/2007 Bike
Work route
Easy 25.0 mi    
12/2/2007 Bike
Work route
Easy 6.0 mi    
12/9/2007 Bike
Work route
Easy 22.0 mi    
12/10/2007 Bike
Work route
Easy 10.0 mi    
12/11/2007 Bike
Work route
Easy 10.0 mi    
12/12/2007 Bike
Work route
Easy 13.0 mi    
12/14/2007 Bike
Work route
Easy 20.0 mi    
12/15/2007 Bike
Work route
Easy 80.0 mi    
12/17/2007 Bike
Work route
Easy 10.0 mi    
12/19/2007 Bike
Work route
Easy 10.0 mi    
12/20/2007 Bike
Work route
Easy 11.0 mi    
12/21/2007 Bike
Work route
Easy 14.5 mi 1:15:00 5:11
12/22/2007 Bike
Work route
Easy 11.0 mi    
12/23/2007 Bike
Work route
Easy 6.0 mi    
12/25/2007 Bike
Work route
Easy 11.0 mi    
12/26/2007 Bike
Work route
Easy 10.0 mi    
12/27/2007 Bike
Work route
Easy 7.5 mi    
12/28/2007 Bike
Work route
Easy 10.0 mi    
12/29/2007 Bike
Work route
Easy 10.0 mi    
12/30/2007 Bike
Work route
Easy 12.0 mi    
12/31/2007 Bike
Work route
Easy 7.0 mi    
1/1/2008 Bike
Work route
Easy 63.0 mi 3:43:00 3:33
1/3/2008 Bike
Work route
Easy 7.5 mi    
1/4/2008 Bike
Work route
Easy 7.0 mi    
1/30/2008 Bike
Work route
Easy 17.0 mi    
1/31/2008 Bike
Work route
Easy 17.0 mi    
2/1/2008 Bike
Work route
Easy 15.0 mi    
2/9/2008 Bike
Work route
Easy 16.0 mi    
2/12/2008 Bike
Work route
Easy 10.0 mi    
2/13/2008 Bike
Work route
Easy 10.0 mi    
2/25/2008 Bike
Work route
Easy 25.0 mi    
2/27/2008 Bike
Work route
Easy 10.0 mi    
2/28/2008 Bike
Work route
Easy 8.0 mi    
2/29/2008 Bike
Work route
Easy 10.0 mi    
3/3/2008 Bike
Work route
Easy 15.0 mi    
3/10/2008 Bike
Work route
Easy 5.0 mi    
3/11/2008 Bike
Work route
Easy 5.0 mi    
3/12/2008 Bike
Work route
Easy 13.0 mi    
3/17/2008 Bike
Work route
Easy 25.0 mi    
3/31/2008 Bike
Work route
Easy 22.0 mi