Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/4/2007 Bike   Training 22.0 mi    
9/8/2007 Bike   Training 18.0 mi 1:00:00 3:20
9/9/2007 Swim   Mixed   10:00  
9/9/2007 Bike   Training 29.5 mi 31:00 1:04
9/10/2007 Bike   Training 3.0 mi    
9/11/2007 Bike   Training 22.0 mi 34:00 1:33
9/12/2007 Bike   Training 22.0 mi    
9/13/2007 Bike   Training 11.0 mi    
9/14/2007 Bike   Training 26.5 mi 1:00:00 2:16
9/18/2007 Bike   Training 22.0 mi    
9/19/2007 Bike   Training 26.0 mi    
9/20/2007 Bike   Training 11.0 mi    
9/21/2007 Bike   Training 26.0 mi    
9/25/2007 Bike   Training 22.0 mi    
10/22/2007 Bike   Easy 5.0 mi    
10/26/2007 Bike   Easy 15.0 mi    
11/26/2007 Bike   Easy 10.0 mi    
11/27/2007 Bike   Easy 15.0 mi    
7/22/2008 Bike   Easy 20.0 mi    
7/27/2008 Bike   Easy 20.0 mi    
8/3/2008 Bike   Easy 40.0 mi    
8/5/2008 Weights          
8/5/2008 Swim   Mixed   7:30  
8/6/2008 Weights          
8/10/2008 Bike   Easy 25.0 mi    
8/12/2008 Bike   Easy 22.0 mi    
8/14/2008 Weights          
2/23/2009 Swim   Back Stroke   15:00  
2/25/2009 Swim   Back Stroke   15:30  
3/4/2009 Swim   Back Stroke   16:30  
1/9/2011 Run   Long 14.1 mi    
1/19/2011 Run   Easy 7.0 mi    
1/20/2011 Run   Easy 9.5 mi    
1/21/2011 Run   Hill 8.5 mi    
1/22/2011 Run   Interval 10.5 mi    
1/24/2011 Run   Long 14.0 mi 1:39:00 7:05
1/25/2011 Run   Tempo 10.5 mi    
1/26/2011 Run   Easy 9.5 mi    
1/27/2011 Run   Easy 6.0 mi 44:00 7:20
1/28/2011 Run   Cooldown 9.0 mi    
1/30/2011 Run   Long 14.0 mi    
1/31/2011 Run   Easy 6.5 mi    
2/1/2011 Run   Interval 10.5 mi    
3/27/2011 Run   Long 19.5 mi 2:10:00 6:40
3/28/2011 Run   Easy 6.0 mi    
3/29/2011 Run   Fartlek 12.0 mi    
11/29/2012 Run   Easy 8.2 mi    
12/2/2012 Run   Long 11.5 mi    
11/21/2014 Run   Interval 8.5 mi    
11/22/2014 Run   Easy 6.5 mi    
11/24/2014 Run   Easy 7.7 mi 56:00 7:17
11/25/2014 Run   Fartlek 9.0 mi 59:00 6:34
11/26/2014 Run   Fartlek 8.0 mi 57:00 7:08
11/27/2014 Run   Easy 7.0 mi    
11/29/2014 Run   Tempo 9.0 mi 1:03:00 7:00
11/30/2014 Run   Long 17.5 mi 2:00:00 6:52
12/1/2014 Run   Easy 7.5 mi    
12/2/2014 Run   Easy 7.5 mi    
12/3/2014 Run   Interval 10.5 mi    
12/4/2014 Run   Easy 8.0 mi 1:05:00 8:08
12/5/2014 Run   Hill 9.5 mi    
12/6/2014 Run   Easy 7.5 mi 56:30 7:32
12/7/2014 Run   Long 18.5 mi 2:04:00 6:43
12/8/2014 Run   Easy 4.0 mi 28:00 7:00
12/8/2014 Run   Easy 7.5 mi    
12/9/2014 Run   Interval 12.5 mi    
12/11/2014 Run   Easy 8.5 mi    
12/12/2014 Run   Hill 13.5 mi 1:35:00 7:03
12/13/2014 Run   Easy 8.0 mi    
12/14/2014 Run   Long 19.5 mi 2:12:00 6:47
12/15/2014 Run   Easy 8.0 mi    
12/16/2014 Run   Interval 10.0 mi    
12/17/2014 Run   Easy 13.0 mi 1:25:00 6:33
12/18/2014 Run   Easy 8.0 mi    
12/19/2014 Run   Easy 5.5 mi    
12/21/2014 Run   Easy 18.5 mi    
12/22/2014 Run   Easy 7.0 mi    
12/25/2014 Run   Easy 6.0 mi    
12/27/2014 Run   Easy 8.0 mi    
12/28/2014 Run   Long 20.5 mi    
12/29/2014 Run   Easy 8.0 mi    
12/30/2014 Run   Tempo 11.5 mi    
12/31/2014 Run   Easy 12.5 mi    
1/1/2015 Run   Race 8.5 mi    
1/2/2015 Run   Easy 8.0 mi    
1/3/2015 Run   Long 18.5 mi    
1/5/2015 Run   Easy 8.5 mi    
1/7/2015 Run   Easy 13.0 mi 1:22:00 6:19
1/8/2015 Run   Easy 14.0 mi 1:35:00 6:48
1/9/2015 Run   Easy 9.5 mi    
1/10/2015 Run   Easy 6.0 mi    
1/11/2015 Run   Easy 19.0 mi 2:06:00 6:38
1/14/2015 Run   Easy 6.5 mi 42:00 6:28
5/27/2015 Run   Easy 6.0 mi    
5/29/2015 Run   Easy 7.0 mi    
6/2/2015 Run   Easy 5.5 mi 34:00 6:11
6/3/2015 Run   Easy 8.5 mi    
6/4/2015 Run   Tempo 9.0 mi    
6/5/2015 Run   Easy 6.3 mi    
6/6/2015 Run   Easy 6.5 mi    
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