Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
5/1/2008 Bike
Work route
Easy 20.0 mi    
4/29/2008 Bike
Work route
Easy 10.0 mi    
4/28/2008 Bike
Work route
Easy 10.0 mi    
4/27/2008 Bike
Work route
Easy 10.0 mi    
4/26/2008 Bike
Work route
Easy 10.0 mi    
4/25/2008 Bike
Work route
Easy 10.0 mi    
4/24/2008 Bike
Work route
Easy 10.0 mi    
4/23/2008 Bike
Work route
Easy 15.0 mi    
4/21/2008 Bike
Work route
Easy 15.0 mi    
4/15/2008 Bike
Work route
Easy 15.0 mi    
4/14/2008 Bike
Work route
Easy 10.0 mi    
3/31/2008 Bike
Work route
Easy 22.0 mi    
3/17/2008 Bike
Work route
Easy 25.0 mi    
3/12/2008 Bike
Work route
Easy 13.0 mi    
3/11/2008 Bike
Work route
Easy 5.0 mi    
3/10/2008 Bike
Work route
Easy 5.0 mi    
3/3/2008 Bike
Work route
Easy 15.0 mi    
2/29/2008 Bike
Work route
Easy 10.0 mi    
2/28/2008 Bike
Work route
Easy 8.0 mi    
2/27/2008 Bike
Work route
Easy 10.0 mi    
2/25/2008 Bike
Work route
Easy 25.0 mi    
2/13/2008 Bike
Work route
Easy 10.0 mi    
2/12/2008 Bike
Work route
Easy 10.0 mi    
2/9/2008 Bike
Work route
Easy 16.0 mi    
2/1/2008 Bike
Work route
Easy 15.0 mi    
1/31/2008 Bike
Work route
Easy 17.0 mi    
1/30/2008 Bike
Work route
Easy 17.0 mi    
1/4/2008 Bike
Work route
Easy 7.0 mi    
1/3/2008 Bike
Work route
Easy 7.5 mi    
1/1/2008 Bike
Work route
Easy 63.0 mi 3:43:00 3:33
12/31/2007 Bike
Work route
Easy 7.0 mi    
12/30/2007 Bike
Work route
Easy 12.0 mi    
12/29/2007 Bike
Work route
Easy 10.0 mi    
12/28/2007 Bike
Work route
Easy 10.0 mi    
12/27/2007 Bike
Work route
Easy 7.5 mi    
12/26/2007 Bike
Work route
Easy 10.0 mi    
12/25/2007 Bike
Work route
Easy 11.0 mi    
12/23/2007 Bike
Work route
Easy 6.0 mi    
12/22/2007 Bike
Work route
Easy 11.0 mi    
12/21/2007 Bike
Work route
Easy 14.5 mi 1:15:00 5:11
12/20/2007 Bike
Work route
Easy 11.0 mi    
12/19/2007 Bike
Work route
Easy 10.0 mi    
12/17/2007 Bike
Work route
Easy 10.0 mi    
12/15/2007 Bike
Work route
Easy 80.0 mi    
12/14/2007 Bike
Work route
Easy 20.0 mi    
12/12/2007 Bike
Work route
Easy 13.0 mi    
12/11/2007 Bike
Work route
Easy 10.0 mi    
12/10/2007 Bike
Work route
Easy 10.0 mi    
12/9/2007 Bike
Work route
Easy 22.0 mi    
12/2/2007 Bike
Work route
Easy 6.0 mi    
12/1/2007 Bike
Work route
Easy 25.0 mi    
11/30/2007 Bike
Work route
Easy 15.0 mi    
11/18/2007 Bike
Work route
Easy 12.0 mi    
11/17/2007 Bike
Work route
Easy 25.0 mi    
11/13/2007 Bike
Work route
Easy 13.0 mi    
11/12/2007 Bike
Work route
Easy 12.0 mi    
11/9/2007 Bike
Work route
Easy 16.0 mi    
11/8/2007 Bike
Work route
Easy 23.0 mi    
11/5/2007 Bike
Work route
Easy 6.0 mi    
11/1/2007 Bike
Work route
Easy 14.0 mi    
10/30/2007 Bike
Work route
Easy 21.0 mi    
10/29/2007 Bike
Work route
Easy 5.0 mi    
10/26/2007 Bike
Work route
Easy 25.0 mi    
10/25/2007 Bike
Work route
Easy 10.0 mi    
10/25/2007 Bike
Work route
Easy 15.0 mi    
10/23/2007 Bike
Work route
Easy 20.0 mi    
10/19/2007 Bike
Work route
Easy 15.0 mi    
10/18/2007 Bike
Work route
Easy 10.0 mi    
10/16/2007 Bike
Work route
Easy 14.0 mi 45:00 3:13
10/15/2007 Bike
Work route
Easy 25.0 mi    
10/9/2007 Bike
Work route
Easy 13.0 mi    
10/9/2007 Bike
Work route
Easy 10.0 mi 32:15 3:14
10/8/2007 Bike
Work route
Easy 14.0 mi    
10/5/2007 Bike
Work route
Easy 15.0 mi    
10/4/2007 Bike
Work route
Easy 11.0 mi    
10/4/2007 Bike
Work route
Easy 10.0 mi    
10/2/2007 Bike
Work route
Easy 21.0 mi    
9/29/2007 Run
Work route
Easy 10.3 mi 1:05:00 6:21
9/28/2007 Bike
Work route
Easy 10.0 mi 40:00 4:00
9/28/2007 Bike
Work route
Easy 12.0 mi 36:00 3:00
9/27/2007 Run
Work route
Easy 10.0 mi 1:03:00 6:18
5/10/2008 Run
Wine country half
Race 13.1 mi 1:11:24 5:28
4/22/2016 Run
Waterfront 10 mile out and back
Tempo 10.0 mi 1:01:00 6:06
4/22/2016 Run
Waterfront 10 mile out and back
Tempo 10.0 mi 1:02:00 6:12
5/27/2018 Run
Vermont City Marathon
Race 26.2 mi 2:27:40 5:39
5/28/2017 Run
Vermont City Marathon
Race 26.2 mi 2:24:55 5:32
5/29/2016 Run
Vermont City Marathon
Race 26.2 mi 2:35:17 5:56
5/26/2015 Run
Vermont City Marathon
Easy 5.5 mi    
5/24/2015 Run
Vermont City Marathon
Race 26.2 mi 2:33:34 5:52
11/23/2014 Run
Vermont City Marathon
Long 13.0 mi 1:32:00 7:05
5/30/2010 Run
Vermont City Marathon
Race 26.2 mi 2:50:17 6:30
1/13/2019 Run
UVM time trial
Tempo 3.0 km 9:13 4:57
4/21/2018 Run
UVM time trial
Race 10.0 km 31:11 5:02
4/18/2017 Run
UVM time trial
Race 3.0 km 8:53 4:46
4/14/2017 Run
UVM time trial
Race 4.0 mi 19:33 4:54
1/15/2016 Run
UVM time trial
Race 5.0 km 15:17 4:56
2/23/2020 Run
USATF NE Indoors
Race 5.0 km 14:59 4:50
10/28/2018 Run
The Hills Are Alive 5k
Race 5.0 km 18:10 5:51
7/18/2010 Run
Stowe 8-miler
Race 8.0 mi 44:05 5:31
6/17/2009 Bike
Stationary
Easy 15.0 mi