Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
5/1/2008 |
Bike |
Work route |
Easy |
20.0 mi |
|
|
|
4/29/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/28/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/27/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/26/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/25/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/24/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/23/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
4/21/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
4/15/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
4/14/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
3/31/2008 |
Bike |
Work route |
Easy |
22.0 mi |
|
|
|
3/17/2008 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
3/12/2008 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
3/11/2008 |
Bike |
Work route |
Easy |
5.0 mi |
|
|
|
3/10/2008 |
Bike |
Work route |
Easy |
5.0 mi |
|
|
|
3/3/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
2/29/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
2/28/2008 |
Bike |
Work route |
Easy |
8.0 mi |
|
|
|
2/27/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
2/25/2008 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
2/13/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
2/12/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
2/9/2008 |
Bike |
Work route |
Easy |
16.0 mi |
|
|
|
2/1/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
1/31/2008 |
Bike |
Work route |
Easy |
17.0 mi |
|
|
|
1/30/2008 |
Bike |
Work route |
Easy |
17.0 mi |
|
|
|
1/4/2008 |
Bike |
Work route |
Easy |
7.0 mi |
|
|
|
1/3/2008 |
Bike |
Work route |
Easy |
7.5 mi |
|
|
|
1/1/2008 |
Bike |
Work route |
Easy |
63.0 mi |
3:43:00 |
3:33 |
|
12/31/2007 |
Bike |
Work route |
Easy |
7.0 mi |
|
|
|
12/30/2007 |
Bike |
Work route |
Easy |
12.0 mi |
|
|
|
12/29/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/28/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/27/2007 |
Bike |
Work route |
Easy |
7.5 mi |
|
|
|
12/26/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/25/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
12/23/2007 |
Bike |
Work route |
Easy |
6.0 mi |
|
|
|
12/22/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
12/21/2007 |
Bike |
Work route |
Easy |
14.5 mi |
1:15:00 |
5:11 |
|
12/20/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
12/19/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/17/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/15/2007 |
Bike |
Work route |
Easy |
80.0 mi |
|
|
|
12/14/2007 |
Bike |
Work route |
Easy |
20.0 mi |
|
|
|
12/12/2007 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
12/11/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/10/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/9/2007 |
Bike |
Work route |
Easy |
22.0 mi |
|
|
|
12/2/2007 |
Bike |
Work route |
Easy |
6.0 mi |
|
|
|
12/1/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
11/30/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
11/18/2007 |
Bike |
Work route |
Easy |
12.0 mi |
|
|
|
11/17/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
11/13/2007 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
11/12/2007 |
Bike |
Work route |
Easy |
12.0 mi |
|
|
|
11/9/2007 |
Bike |
Work route |
Easy |
16.0 mi |
|
|
|
11/8/2007 |
Bike |
Work route |
Easy |
23.0 mi |
|
|
|
11/5/2007 |
Bike |
Work route |
Easy |
6.0 mi |
|
|
|
11/1/2007 |
Bike |
Work route |
Easy |
14.0 mi |
|
|
|
10/30/2007 |
Bike |
Work route |
Easy |
21.0 mi |
|
|
|
10/29/2007 |
Bike |
Work route |
Easy |
5.0 mi |
|
|
|
10/26/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
10/25/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
10/25/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
10/23/2007 |
Bike |
Work route |
Easy |
20.0 mi |
|
|
|
10/19/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
10/18/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
10/16/2007 |
Bike |
Work route |
Easy |
14.0 mi |
45:00 |
3:13 |
|
10/15/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
10/9/2007 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
10/9/2007 |
Bike |
Work route |
Easy |
10.0 mi |
32:15 |
3:14 |
|
10/8/2007 |
Bike |
Work route |
Easy |
14.0 mi |
|
|
|
10/5/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
10/4/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
10/4/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
10/2/2007 |
Bike |
Work route |
Easy |
21.0 mi |
|
|
|
9/29/2007 |
Run |
Work route |
Easy |
10.3 mi |
1:05:00 |
6:21 |
|
9/28/2007 |
Bike |
Work route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
9/28/2007 |
Bike |
Work route |
Easy |
12.0 mi |
36:00 |
3:00 |
|
9/27/2007 |
Run |
Work route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
5/10/2008 |
Run |
Wine country half |
Race |
13.1 mi |
1:11:24 |
5:28 |
|
4/22/2016 |
Run |
Waterfront 10 mile out and back |
Tempo |
10.0 mi |
1:01:00 |
6:06 |
|
4/22/2016 |
Run |
Waterfront 10 mile out and back |
Tempo |
10.0 mi |
1:02:00 |
6:12 |
|
5/27/2018 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:27:40 |
5:39 |
|
5/28/2017 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:24:55 |
5:32 |
|
5/29/2016 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:35:17 |
5:56 |
|
5/26/2015 |
Run |
Vermont City Marathon |
Easy |
5.5 mi |
|
|
|
5/24/2015 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:33:34 |
5:52 |
|
11/23/2014 |
Run |
Vermont City Marathon |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
5/30/2010 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:50:17 |
6:30 |
|
1/13/2019 |
Run |
UVM time trial |
Tempo |
3.0 km |
9:13 |
4:57 |
|
4/21/2018 |
Run |
UVM time trial |
Race |
10.0 km |
31:11 |
5:02 |
|
4/18/2017 |
Run |
UVM time trial |
Race |
3.0 km |
8:53 |
4:46 |
|
4/14/2017 |
Run |
UVM time trial |
Race |
4.0 mi |
19:33 |
4:54 |
|
1/15/2016 |
Run |
UVM time trial |
Race |
5.0 km |
15:17 |
4:56 |
|
2/23/2020 |
Run |
USATF NE Indoors |
Race |
5.0 km |
14:59 |
4:50 |
|
10/28/2018 |
Run |
The Hills Are Alive 5k |
Race |
5.0 km |
18:10 |
5:51 |
|
7/18/2010 |
Run |
Stowe 8-miler |
Race |
8.0 mi |
44:05 |
5:31 |
|
6/17/2009 |
Bike |
Stationary |
Easy |
15.0 mi |
|
|
|