Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/5/2008 |
Weights |
|
|
|
|
|
|
8/6/2008 |
Weights |
|
|
|
|
|
|
8/14/2008 |
Weights |
|
|
|
|
|
|
6/8/2015 |
Weights |
|
|
|
|
|
|
6/12/2015 |
Weights |
|
|
|
|
|
|
6/17/2015 |
Weights |
|
|
|
|
|
|
6/30/2015 |
Weights |
|
|
|
|
|
|
7/6/2015 |
Weights |
|
|
|
|
|
|
7/9/2015 |
Weights |
|
|
|
|
|
|
1/18/2016 |
Weights |
|
|
|
|
|
|
1/21/2016 |
Weights |
|
|
|
|
|
|
5/31/2016 |
Weights |
|
|
|
|
|
|
6/2/2016 |
Weights |
|
|
|
|
|
|
4/30/2017 |
Weights |
|
|
|
|
|
|
9/28/2007 |
Bike |
Work route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
9/28/2007 |
Bike |
Work route |
Easy |
12.0 mi |
36:00 |
3:00 |
|
10/1/2007 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
10/2/2007 |
Bike |
Work route |
Easy |
21.0 mi |
|
|
|
10/4/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
10/4/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
10/5/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
10/8/2007 |
Bike |
Work route |
Easy |
14.0 mi |
|
|
|
10/9/2007 |
Bike |
Work route |
Easy |
10.0 mi |
32:15 |
3:14 |
|
10/9/2007 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
10/15/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
10/16/2007 |
Bike |
Work route |
Easy |
14.0 mi |
45:00 |
3:13 |
|
10/18/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
10/19/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
10/22/2007 |
Bike |
|
Easy |
5.0 mi |
|
|
|
10/23/2007 |
Bike |
Work route |
Easy |
20.0 mi |
|
|
|
10/25/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
10/25/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
10/26/2007 |
Bike |
|
Easy |
15.0 mi |
|
|
|
10/26/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
10/29/2007 |
Bike |
Work route |
Easy |
5.0 mi |
|
|
|
10/30/2007 |
Bike |
Work route |
Easy |
21.0 mi |
|
|
|
11/1/2007 |
Bike |
Work route |
Easy |
14.0 mi |
|
|
|
11/5/2007 |
Bike |
Work route |
Easy |
6.0 mi |
|
|
|
11/8/2007 |
Bike |
Work route |
Easy |
23.0 mi |
|
|
|
11/9/2007 |
Bike |
Work route |
Easy |
16.0 mi |
|
|
|
11/12/2007 |
Bike |
Work route |
Easy |
12.0 mi |
|
|
|
11/13/2007 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
11/17/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
11/18/2007 |
Bike |
Work route |
Easy |
12.0 mi |
|
|
|
11/26/2007 |
Bike |
|
Easy |
10.0 mi |
|
|
|
11/27/2007 |
Bike |
|
Easy |
15.0 mi |
|
|
|
11/30/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
12/1/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
12/2/2007 |
Bike |
Work route |
Easy |
6.0 mi |
|
|
|
12/9/2007 |
Bike |
Work route |
Easy |
22.0 mi |
|
|
|
12/10/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/11/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/12/2007 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
12/14/2007 |
Bike |
Work route |
Easy |
20.0 mi |
|
|
|
12/15/2007 |
Bike |
Work route |
Easy |
80.0 mi |
|
|
|
12/17/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/19/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/20/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
12/21/2007 |
Bike |
Work route |
Easy |
14.5 mi |
1:15:00 |
5:11 |
|
12/22/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
12/23/2007 |
Bike |
Work route |
Easy |
6.0 mi |
|
|
|
12/25/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
12/26/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/27/2007 |
Bike |
Work route |
Easy |
7.5 mi |
|
|
|
12/28/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/29/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
12/30/2007 |
Bike |
Work route |
Easy |
12.0 mi |
|
|
|
12/31/2007 |
Bike |
Work route |
Easy |
7.0 mi |
|
|
|
1/1/2008 |
Bike |
Work route |
Easy |
63.0 mi |
3:43:00 |
3:33 |
|
1/3/2008 |
Bike |
Work route |
Easy |
7.5 mi |
|
|
|
1/4/2008 |
Bike |
Work route |
Easy |
7.0 mi |
|
|
|
1/30/2008 |
Bike |
Work route |
Easy |
17.0 mi |
|
|
|
1/31/2008 |
Bike |
Work route |
Easy |
17.0 mi |
|
|
|
2/1/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
2/9/2008 |
Bike |
Work route |
Easy |
16.0 mi |
|
|
|
2/12/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
2/13/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
2/25/2008 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
2/27/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
2/28/2008 |
Bike |
Work route |
Easy |
8.0 mi |
|
|
|
2/29/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
3/3/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
3/10/2008 |
Bike |
Work route |
Easy |
5.0 mi |
|
|
|
3/11/2008 |
Bike |
Work route |
Easy |
5.0 mi |
|
|
|
3/12/2008 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
3/17/2008 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
3/31/2008 |
Bike |
Work route |
Easy |
22.0 mi |
|
|
|
4/14/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/15/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
4/21/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
4/23/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
4/24/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/25/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/26/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/27/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/28/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/29/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
5/1/2008 |
Bike |
Work route |
Easy |
20.0 mi |
|
|
|
7/22/2008 |
Bike |
|
Easy |
20.0 mi |
|
|
|
7/27/2008 |
Bike |
|
Easy |
20.0 mi |
|
|
|
|