Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/5/2008 Weights          
8/6/2008 Weights          
8/14/2008 Weights          
2/11/2007 Run
Random Route
Warmup 2.0 mi    
2/11/2007 Run
Random Route
Cooldown 2.0 mi    
8/25/2007 Run
Random Route
Cooldown 1.5 mi    
8/25/2007 Run
Random Route
Warmup 2.0 mi    
9/4/2007 Bike   Training 22.0 mi    
9/10/2007 Bike   Training 3.0 mi    
9/11/2007 Run
Random Route
Warmup 2.3 mi    
9/11/2007 Run
Random Route
Easy 12.8 km    
9/12/2007 Run
Random Route
Easy 6.0 mi    
9/12/2007 Bike   Training 22.0 mi    
9/13/2007 Bike   Training 11.0 mi    
9/15/2007 Run
Random Route
Cooldown 2.0 mi    
9/15/2007 Run
Random Route
Warmup 2.0 mi    
9/18/2007 Run
Random Route
Warmup 2.0 mi    
9/18/2007 Run
Random Route
Interval 6.3 mi    
9/18/2007 Bike   Training 22.0 mi    
9/18/2007 Run
Random Route
Cooldown 2.0 mi    
9/19/2007 Bike   Training 26.0 mi    
9/19/2007 Run
Random Route
Easy 7.0 mi    
9/20/2007 Run
Random Route
Easy 7.0 mi    
9/20/2007 Bike   Training 11.0 mi    
9/21/2007 Bike   Training 26.0 mi    
9/21/2007 Run
Random Route
Easy 7.0 mi    
9/25/2007 Run
Random Route
Cooldown 2.0 mi    
9/25/2007 Run
Random Route
Interval 6.0 mi    
9/25/2007 Bike   Training 22.0 mi    
9/25/2007 Run
Random Route
Warmup 2.0 mi    
10/1/2007 Bike
Random Route
Easy 15.0 mi    
10/2/2007 Run
Random Route
Warmup 2.0 mi    
10/2/2007 Run
Random Route
Interval 6.8 mi    
10/2/2007 Bike
Work route
Easy 21.0 mi    
10/2/2007 Run
Random Route
Cooldown 2.0 mi    
10/4/2007 Bike
Work route
Easy 11.0 mi    
10/4/2007 Bike
Work route
Easy 10.0 mi    
10/5/2007 Bike
Work route
Easy 15.0 mi    
10/6/2007 Run
Random Route
Cooldown 3.0 mi    
10/6/2007 Run
Random Route
Warmup 2.0 mi    
10/8/2007 Bike
Work route
Easy 14.0 mi    
10/9/2007 Bike
Work route
Easy 13.0 mi    
10/9/2007 Run
Random Route
Interval 6.3 mi    
10/9/2007 Run
Random Route
Cooldown 2.0 mi    
10/15/2007 Bike
Work route
Easy 25.0 mi    
10/16/2007 Run
Random Route
Easy 10.0 mi    
10/17/2007 Run
Random Route
Easy 9.0 mi    
10/18/2007 Run
Random Route
Easy 11.0 mi    
10/18/2007 Bike
Work route
Easy 10.0 mi    
10/19/2007 Bike
Work route
Easy 15.0 mi    
10/22/2007 Bike   Easy 5.0 mi    
10/23/2007 Bike
Work route
Easy 20.0 mi    
10/23/2007 Run
Random Route
Interval 8.0 mi    
10/24/2007 Run
Random Route
Easy 8.5 mi    
10/25/2007 Bike
Work route
Easy 10.0 mi    
10/25/2007 Bike
Work route
Easy 15.0 mi    
10/26/2007 Run
Random Route
Easy 5.0 mi    
10/26/2007 Bike   Easy 15.0 mi    
10/26/2007 Bike
Work route
Easy 25.0 mi    
10/27/2007 Run
Random Route
Easy 8.0 mi    
10/29/2007 Bike
Work route
Easy 5.0 mi    
10/30/2007 Bike
Work route
Easy 21.0 mi    
10/30/2007 Run
Random Route
Interval 10.0 mi    
10/31/2007 Run
Random Route
Interval 8.0 mi    
11/1/2007 Bike
Work route
Easy 14.0 mi    
11/3/2007 Run
Random Route
Easy 8.0 mi    
11/5/2007 Bike
Work route
Easy 6.0 mi    
11/6/2007 Run
Random Route
Easy 8.0 mi    
11/7/2007 Run
Random Route
Easy 9.0 mi    
11/8/2007 Run
Random Route
Easy 8.0 mi    
11/8/2007 Bike
Work route
Easy 23.0 mi    
11/9/2007 Bike
Work route
Easy 16.0 mi    
11/9/2007 Run
Random Route
Easy 5.5 mi    
11/12/2007 Bike
Work route
Easy 12.0 mi    
11/13/2007 Bike
Work route
Easy 13.0 mi    
11/14/2007 Run
Random Route
Easy 8.5 mi    
11/15/2007 Run
Random Route
Easy 5.0 mi    
11/16/2007 Run
Random Route
Easy 9.0 mi    
11/17/2007 Bike
Work route
Easy 25.0 mi    
11/18/2007 Bike
Work route
Easy 12.0 mi    
11/18/2007 Run
Random Route
Easy 12.0 mi    
11/26/2007 Bike   Easy 10.0 mi    
11/27/2007 Bike   Easy 15.0 mi    
11/28/2007 Run
Random Route
Easy 8.0 mi    
11/30/2007 Bike
Work route
Easy 15.0 mi    
12/1/2007 Bike
Work route
Easy 25.0 mi    
12/1/2007 Run
Random Route
Easy 6.0 mi    
12/2/2007 Bike
Work route
Easy 6.0 mi    
12/9/2007 Bike
Work route
Easy 22.0 mi    
12/10/2007 Bike
Work route
Easy 10.0 mi    
12/11/2007 Bike
Work route
Easy 10.0 mi    
12/11/2007 Run
Random Route
Easy 10.0 mi    
12/12/2007 Bike
Work route
Easy 13.0 mi    
12/12/2007 Run
Random Route
Easy 9.0 mi    
12/14/2007 Bike
Work route
Easy 20.0 mi    
12/15/2007 Bike
Work route
Easy 80.0 mi    
12/16/2007 Run
Random Route
Easy 6.3 mi    
12/17/2007 Bike
Work route
Easy 10.0 mi    
12/18/2007 Run
Random Route
Tempo 10.0 mi    
12/19/2007 Bike
Work route
Easy 10.0 mi