Workouts

---

Date Activity Course Type Distance Duration Pace ▲   9/9/2007 Swim   Mixed   10:00   8/5/2008 Swim   Mixed   7:30   8/5/2008 Weights           8/6/2008 Weights           8/14/2008 Weights           2/23/2009 Swim   Back Stroke   15:00   2/25/2009 Swim   Back Stroke   15:30   3/4/2009 Swim   Back Stroke   16:30   6/8/2015 Weights           6/12/2015 Weights           6/17/2015 Weights           6/30/2015 Weights           7/6/2015 Weights           7/9/2015 Weights           1/18/2016 Weights           1/21/2016 Weights           5/31/2016 Weights           6/2/2016 Weights           4/30/2017 Weights           2/11/2007 Run Random Route Cooldown 2.0 mi     2/11/2007 Run Random Route Warmup 2.0 mi     8/25/2007 Run Random Route Cooldown 1.5 mi     8/25/2007 Run Random Route Warmup 2.0 mi     9/4/2007 Bike   Training 22.0 mi     9/10/2007 Bike   Training 3.0 mi     9/11/2007 Run Random Route Easy 12.8 km     9/11/2007 Run Random Route Warmup 2.3 mi     9/12/2007 Bike   Training 22.0 mi     9/12/2007 Run Random Route Easy 6.0 mi     9/13/2007 Bike   Training 11.0 mi     9/15/2007 Run Random Route Warmup 2.0 mi     9/15/2007 Run Random Route Cooldown 2.0 mi     9/18/2007 Run Random Route Warmup 2.0 mi     9/18/2007 Run Random Route Cooldown 2.0 mi     9/18/2007 Run Random Route Interval 6.3 mi     9/18/2007 Bike   Training 22.0 mi     9/19/2007 Bike   Training 26.0 mi     9/19/2007 Run Random Route Easy 7.0 mi     9/20/2007 Bike   Training 11.0 mi     9/20/2007 Run Random Route Easy 7.0 mi     9/21/2007 Run Random Route Easy 7.0 mi     9/21/2007 Bike   Training 26.0 mi     9/25/2007 Bike   Training 22.0 mi     9/25/2007 Run Random Route Warmup 2.0 mi     9/25/2007 Run Random Route Cooldown 2.0 mi     9/25/2007 Run Random Route Interval 6.0 mi     10/1/2007 Bike Random Route Easy 15.0 mi     10/2/2007 Run Random Route Cooldown 2.0 mi     10/2/2007 Bike Work route Easy 21.0 mi     10/2/2007 Run Random Route Warmup 2.0 mi     10/2/2007 Run Random Route Interval 6.8 mi     10/4/2007 Bike Work route Easy 10.0 mi     10/4/2007 Bike Work route Easy 11.0 mi     10/5/2007 Bike Work route Easy 15.0 mi     10/6/2007 Run Random Route Warmup 2.0 mi     10/6/2007 Run Random Route Cooldown 3.0 mi     10/8/2007 Bike Work route Easy 14.0 mi     10/9/2007 Run Random Route Cooldown 2.0 mi     10/9/2007 Run Random Route Interval 6.3 mi     10/9/2007 Bike Work route Easy 13.0 mi     10/15/2007 Bike Work route Easy 25.0 mi     10/16/2007 Run Random Route Easy 10.0 mi     10/17/2007 Run Random Route Easy 9.0 mi     10/18/2007 Bike Work route Easy 10.0 mi     10/18/2007 Run Random Route Easy 11.0 mi     10/19/2007 Bike Work route Easy 15.0 mi     10/22/2007 Bike   Easy 5.0 mi     10/23/2007 Run Random Route Interval 8.0 mi     10/23/2007 Bike Work route Easy 20.0 mi     10/24/2007 Run Random Route Easy 8.5 mi     10/25/2007 Bike Work route Easy 10.0 mi     10/25/2007 Bike Work route Easy 15.0 mi     10/26/2007 Run Random Route Easy 5.0 mi     10/26/2007 Bike Work route Easy 25.0 mi     10/26/2007 Bike   Easy 15.0 mi     10/27/2007 Run Random Route Easy 8.0 mi     10/29/2007 Bike Work route Easy 5.0 mi     10/30/2007 Bike Work route Easy 21.0 mi     10/30/2007 Run Random Route Interval 10.0 mi     10/31/2007 Run Random Route Interval 8.0 mi     11/1/2007 Bike Work route Easy 14.0 mi     11/3/2007 Run Random Route Easy 8.0 mi     11/5/2007 Bike Work route Easy 6.0 mi     11/6/2007 Run Random Route Easy 8.0 mi     11/7/2007 Run Random Route Easy 9.0 mi     11/8/2007 Bike Work route Easy 23.0 mi     11/8/2007 Run Random Route Easy 8.0 mi     11/9/2007 Bike Work route Easy 16.0 mi     11/9/2007 Run Random Route Easy 5.5 mi     11/12/2007 Bike Work route Easy 12.0 mi     11/13/2007 Bike Work route Easy 13.0 mi     11/14/2007 Run Random Route Easy 8.5 mi     11/15/2007 Run Random Route Easy 5.0 mi     11/16/2007 Run Random Route Easy 9.0 mi     11/17/2007 Bike Work route Easy 25.0 mi     11/18/2007 Bike Work route Easy 12.0 mi     11/18/2007 Run Random Route Easy 12.0 mi     11/26/2007 Bike   Easy 10.0 mi     11/27/2007 Bike   Easy 15.0 mi     11/28/2007 Run Random Route Easy 8.0 mi