Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/30/2017 Run   Race 11.0 mi 2:12:54 12:05
11/24/2007 Run
Random Route
 Race 35.0 mi 6:22:00 10:55
3/2/2008 Run
Random Route
 Long 22.0 mi 3:15:00 8:52
11/11/2007 Run
Random Route
 Long 21.0 mi 3:05:00 8:49
12/9/2017 Run
Desert Solstice
 Race 100.0 mi 14:24:16 8:39
4/12/2008 Run
Random Route
 Race 66.0 mi 9:23:14 8:33
11/12/2017 Run   Easy 25.0 mi 3:30:00 8:24
6/6/2009 Run
Random Route
 Easy 5.5 mi 46:00 8:22
1/6/2018 Run   Easy 4.3 mi 35:00 8:15
12/4/2014 Run   Easy 8.0 mi 1:05:00 8:08
10/15/2018 Run   Easy 11.0 mi 1:28:00 8:00
3/24/2018 Run   Easy 10.0 mi 1:20:00 8:00
8/24/2017 Run   Easy 2.5 mi 20:00 8:00
7/31/2009 Run
Random Route
 Easy 6.0 mi 48:00 8:00
6/14/2009 Run
Random Route
 Easy 4.0 mi 32:00 8:00
12/23/2007 Run
Random Route
 Long 22.0 mi 2:55:00 7:58
10/21/2007 Run
Random Route
 Long 19.0 mi 2:30:00 7:54
9/19/2009 Run
Random Route
 Easy 9.3 mi 1:12:00 7:48
7/22/2018 Run   Long 17.5 mi 2:15:00 7:43
2/26/2017 Run   Long 16.5 mi 2:07:00 7:42
11/18/2017 Run   Long 32.0 mi 4:06:00 7:42
10/8/2015 Run   Tempo 5.8 mi 44:00 7:40
5/31/2009 Run
Random Route
 Easy 5.3 mi 40:00 7:38
2/1/2016 Run   Easy 9.5 mi 1:12:00 7:35
1/29/2017 Run   Easy 16.5 mi 2:05:00 7:35
1/29/2016 Run   Interval 7800.0 m 36:42 7:35
7/30/2015 Run   Easy 11.3 mi 1:25:00 7:34
9/30/2007 Run
Random Route
 Easy 2.3 mi 17:00 7:34
4/17/2016 Run   Easy 6.5 mi 49:00 7:33
12/6/2014 Run   Easy 7.5 mi 56:30 7:32
8/28/2009 Run
Random Route
 Easy 8.5 mi 1:04:00 7:32
4/23/2008 Run
Random Route
 Easy 8.5 mi 1:04:00 7:32
12/29/2019 Run   Easy 4.0 mi 30:00 7:30
5/17/2019 Run   Easy 10.0 mi 1:15:00 7:30
7/8/2018 Run   Long 20.0 mi 2:30:00 7:30
11/23/2017 Run   Easy 10.0 mi 1:15:00 7:30
11/10/2017 Run   Easy 4.0 mi 30:00 7:30
11/9/2017 Run   Easy 4.0 mi 30:00 7:30
11/8/2017 Run   Easy 10.0 mi 1:15:00 7:30
6/26/2017 Run   Easy 10.0 mi 1:15:00 7:30
5/22/2017 Run   Easy 4.0 mi 30:00 7:30
2/10/2009 Run
Random Route
 Easy 2.0 mi 15:00 7:30
8/8/2008 Run
Random Route
 Easy 4.0 mi 30:00 7:30
12/2/2007 Run
Random Route
 Easy 12.0 mi 1:30:00 7:30
10/28/2007 Run
Random Route
 Long 18.0 mi 2:15:00 7:30
11/22/2008 Run
Random Route
 Race 50.0 mi 6:14:58 7:30
10/20/2017 Run   Easy 9.0 mi 1:07:00 7:27
4/8/2018 Run   Interval 24.5 mi 3:02:00 7:26
3/22/2017 Run   Easy 10.5 mi 1:18:00 7:26
6/4/2009 Run
Random Route
 Easy 3.5 mi 26:00 7:26
11/25/2017 Run   Easy 10.0 mi 1:14:00 7:24
7/7/2017 Run   Easy 10.0 mi 1:14:00 7:24
6/20/2009 Run
Random Route
 Easy 5.0 mi 37:00 7:24
2/26/2009 Run
Random Route
 Easy 6.5 mi 48:00 7:24
3/26/2017 Run   Long 16.0 mi 1:58:00 7:23
2/29/2016 Run   Easy 9.5 mi 1:10:00 7:23
9/6/2021 Run   Long 15.5 mi 1:54:00 7:22
4/4/2018 Run   Warmup 10.5 mi 1:17:00 7:20
11/16/2017 Run   Easy 12.0 mi 1:28:00 7:20
7/27/2017 Run   Easy 6.0 mi 44:00 7:20
3/5/2017 Run   Easy 18.0 mi 2:12:00 7:20
1/27/2011 Run   Easy 6.0 mi 44:00 7:20
6/11/2009 Run
Random Route
 Easy 4.5 mi 33:00 7:20
3/9/2020 Run   Easy 13.0 mi 1:35:00 7:19
11/13/2017 Run   Easy 11.5 mi 1:24:00 7:19
5/23/2019 Run   Easy 10.0 mi 1:13:00 7:18
11/21/2017 Run   Easy 10.0 mi 1:13:00 7:18
11/17/2017 Run   Easy 10.0 mi 1:13:00 7:18
10/22/2017 Run   Long 25.0 mi 3:02:00 7:17
4/5/2018 Run   Easy 5.5 mi 40:00 7:17
6/19/2017 Run   Easy 5.5 mi 40:00 7:17
11/24/2014 Run   Easy 7.7 mi 56:00 7:17
2/2/2009 Run
Random Route
 Easy 5.5 mi 40:00 7:17
1/18/2008 Run
Random Route
 Easy 5.5 mi 40:00 7:17
4/19/2017 Run   Easy 9.5 mi 1:09:00 7:16
1/5/2017 Run   Easy 9.5 mi 1:09:00 7:16
4/1/2021 Run   Easy 6.0 mi 43:30 7:15
1/21/2020 Run   Easy 12.0 mi 1:27:00 7:15
8/31/2009 Run
Random Route
 Easy 8.0 mi 58:00 7:15
8/19/2009 Run
Random Route
 Easy 8.0 mi 58:00 7:15
7/22/2009 Run
Random Route
 Easy 6.5 mi 47:00 7:14
1/25/2009 Run
Random Route
 Easy 6.5 mi 47:00 7:14
3/12/2018 Run   Easy 9.0 mi 1:05:00 7:14
10/1/2018 Run   Easy 11.5 mi 1:23:00 7:14
7/17/2015 Run   Easy 11.5 mi 1:23:00 7:14
2/14/2021 Run   Easy 16.5 mi 1:59:00 7:13
4/16/2017 Run   Long 19.0 mi 2:17:00 7:13
7/1/2009 Run
Random Route
 Easy 6.0 mi 43:15 7:13
4/17/2018 Run   Easy 6.3 mi 45:00 7:12
3/23/2018 Run   Easy 10.0 mi 1:12:00 7:12
11/8/2017 Run   Easy 5.0 mi 36:00 7:12
7/24/2017 Run   Easy 10.0 mi 1:12:00 7:12
5/11/2017 Run   Easy 10.0 mi 1:12:00 7:12
5/1/2017 Run   Easy 10.0 mi 1:12:00 7:12
4/18/2016 Run   Easy 10.0 mi 1:12:00 7:12
10/5/2015 Run   Easy 6.3 mi 45:00 7:12
7/18/2015 Run   Easy 10.0 mi 1:12:00 7:12
6/7/2009 Run
Random Route
 Long 7.5 mi 54:00 7:12
3/11/2009 Run
Random Route
 Easy 7.5 mi 54:00 7:12
3/3/2009 Run
Random Route
 Easy 6.3 mi 45:00 7:12
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