Easy 7.4 km
Easy 4.1 km
Easy 6.9 km
Fartlek 6.3 km
Run: 24.6 km
Easy 8.1 km
Easy 4.2 km
Run: 12.3 km
Easy 7.2 km
Fartlek 6.5 km
Run: 17.8 km
Easy 7.5 km
Tempo 4 km
Warm Up/Down 3 km
Run: 22.6 km