| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 10/5/2014 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/3/2014 |
Run |
|
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/28/2014 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/26/2014 |
Run |
|
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/20/2014 |
Run |
|
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 9/19/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2014 |
Run |
|
Easy |
6.0 mi |
57:39 |
9:36 |
|
| 9/4/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2014 |
Run |
|
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 8/22/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2014 |
Run |
|
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 8/8/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/4/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2014 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/1/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/28/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2014 |
Run |
|
Easy |
9.0 mi |
1:26:39 |
9:38 |
|
| 7/26/2014 |
Run |
|
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 7/25/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2014 |
Run |
|
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 7/19/2014 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/17/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/16/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2014 |
Run |
|
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 7/4/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2014 |
Run |
|
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 6/27/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/20/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2014 |
Run |
|
Easy |
5.3 mi |
50:23 |
9:36 |
|
| 6/12/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/6/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2014 |
Run |
|
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 5/30/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2014 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/23/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/22/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2014 |
Run |
|
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 5/16/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
|