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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/18/2017
Run
Warm Up/Down
1.4 km
9:10
10:56
4/18/2017
Run
Track
Interval
6.9 km
35:15
8:13
4/18/2017
Run
Warm Up/Down
3.4 km
17:53
8:33
4/16/2017
Run
Woods - Dunmore East
Easy
9.2 km
49:24
8:40
4/14/2017
Run
Woods - Dunmore East
Easy
10.0 km
53:16
8:35
4/12/2017
Bike
Roads
Easy
40.1 km
1:41:32
4:05
4/11/2017
Run
Warm Up/Down
1.6 km
9:51
9:51
4/11/2017
Run
Track
Interval
6.7 km
33:15
8:01
4/11/2017
Run
Warm Up/Down
2.8 km
14:52
8:41
4/8/2017
Run
Warm Up/Down
5.1 km
27:36
8:40
4/8/2017
Run
Tramore
Race
5.0 km
20:17
6:32
4/8/2017
Run
Warm Up/Down
1.9 km
9:36
8:01
4/3/2017
Run
Woods - Dunmore East
Easy
9.8 km
53:28
8:47
4/1/2017
Run
Warm Up/Down
5.0 km
27:01
8:41
4/1/2017
Run
Vicarstown
Race
5.0 km
19:50
6:24
4/1/2017
Run
Warm Up/Down
2.0 km
10:43
8:35
3/28/2017
Run
Warm Up/Down
1.4 km
8:41
10:17
3/28/2017
Run
Track
Interval
4.2 km
20:58
7:58
3/28/2017
Run
Warm Up/Down
1.0 km
4:45
7:58
3/21/2017
Run
Warm Up/Down
1.0 km
7:03
11:08
3/21/2017
Run
Track
Interval
7.8 km
34:55
7:11
3/21/2017
Run
Warm Up/Down
2.3 km
11:42
8:14
3/20/2017
Run
Woods - Dunmore East
Easy
5.4 km
28:42
8:34
3/17/2017
Run
Togher Wood
Long
12.1 km
1:03:48
8:30
3/14/2017
Run
Woods - Dunmore East
Easy
3.1 km
16:32
8:34
3/14/2017
Run
Woods - Dunmore East
Easy
1.7 km
9:07
8:35
3/14/2017
Run
Woods - Dunmore East
Easy
5.2 km
27:30
8:35
3/13/2017
Run
Woods - Dunmore East
Easy
5.6 km
29:50
8:35
3/11/2017
Bike
Roads
Easy
50.2 km
1:55:46
3:43
3/7/2017
Run
WIT Arena
Interval
2.0 km
9:38
7:53
3/7/2017
Run
Warm Up/Down
0.8 km
3:50
8:01
3/7/2017
Run
Warm Up/Down
0.9 km
4:45
8:36
3/6/2017
Run
Woods - Dunmore East
Easy
10.1 km
53:45
8:33
3/4/2017
Run
Warm Up/Down
2.0 km
11:14
8:52
3/4/2017
Run
Vicarstown
Race
5.0 km
20:22
6:34
3/4/2017
Run
Warm Up/Down
3.4 km
17:37
8:22
3/2/2017
Run
Woods - Dunmore East
Easy
8.7 km
45:42
8:30
2/28/2017
Run
Warm Up/Down
0.7 km
5:08
11:20
2/28/2017
Run
Default
9.6 km
49:03
8:16
2/28/2017
Run
Warm Up/Down
3.8 km
20:02
8:30
2/27/2017
Run
WIT Arena
Easy
8.0 km
43:37
8:45
2/25/2017
Run
Warm Up/Down
3.2 km
18:04
9:14
2/25/2017
Run
Tramore
Race
5.0 km
20:32
6:37
2/25/2017
Run
Tramore
Warm Up/Down
2.0 km
11:03
8:51
2/23/2017
Run
WIT Arena
Long
13.1 km
1:08:19
8:24
2/21/2017
Run
Warm Up/Down
2.2 km
13:32
9:49
2/21/2017
Run
WIT Arena
Interval
8.7 km
43:25
8:03
2/21/2017
Run
Warm Up/Down
2.3 km
13:04
9:09
2/19/2017
Bike
Roads
Easy
30.1 km
1:07:32
3:37
2/18/2017
Run
Tramore
Warm Up/Down
3.2 km
17:50
9:02
2/18/2017
Run
Tramore
Race
5.0 km
19:53
6:24
2/18/2017
Run
Tramore
Warm Up/Down
3.3 km
17:46
8:48
2/16/2017
Run
WIT Arena
Easy
5.3 km
27:59
8:32
2/14/2017
Run
WIT Arena
Warm Up/Down
2.0 km
12:40
10:25
2/14/2017
Run
WIT Arena
Interval
7.3 km
36:24
8:04
2/14/2017
Run
WIT Arena
Warm Up/Down
3.0 km
16:32
8:47
2/13/2017
Spinning Class
Default
1:00
2/11/2017
Run
Tramore
Warm Up/Down
3.1 km
17:33
9:02
2/11/2017
Run
Tramore
Race
5.0 km
19:32
6:18
2/11/2017
Run
Tramore
Warm Up/Down
3.2 km
16:32
8:24
2/7/2017
Run
WIT Arena
Warm Up/Down
2.2 km
12:40
9:24
2/7/2017
Run
WIT Arena
Interval
6.3 km
31:09
8:01
2/7/2017
Run
WIT Arena
Warm Up/Down
1.6 km
8:28
8:28
2/4/2017
Run
Tramore
Warm Up/Down
2.0 km
12:28
10:08
2/4/2017
Run
Tramore
Race
5.0 km
19:45
6:22
2/4/2017
Run
Tramore
Warm Up/Down
2.0 km
10:27
8:23
2/2/2017
Run
WIT Arena
Easy
7.5 km
39:54
8:32
2/1/2017
Run
WIT Arena
Easy
8.8 km
45:00
8:14
1/28/2017
Run
Tramore
Warm Up/Down
4.1 km
22:20
8:53
1/28/2017
Run
Tramore
Race
5.0 km
19:21
6:14
1/28/2017
Run
Tramore
Warm Up/Down
1.3 km
6:49
8:19
1/26/2017
Run
WIT Arena
Easy
8.0 km
42:40
8:33
1/24/2017
Run
WIT Arena
Warm Up/Down
0.8 km
5:39
10:58
1/24/2017
Run
WIT Arena
Interval
8.2 km
43:23
8:33
1/24/2017
Run
WIT Arena
Warm Up/Down
1.4 km
7:26
8:37
1/21/2017
Run
Default
7.8 km
43:00
8:52
1/19/2017
Run
Default
7.8 km
40:15
8:20
1/18/2017
Run
Default
9.0 km
46:16
8:15
1/16/2017
Run
Default
10.8 km
54:17
8:06
1/12/2017
Run
Default
8.7 km
44:30
8:14
1/9/2017
Run
Default
10.0 km
52:14
8:23
1/5/2017
Run
Default
6.6 km
34:41
8:32
12/29/2016
Run
Default
4.8 km
27:58
9:18
12/26/2016
Run
Default
16.2 km
1:28:26
8:47
12/25/2016
Other
Default
3.3 km
37:51
18:15
12/24/2016
Run
Default
3.2 km
19:06
9:42
12/24/2016
Run
Default
4.9 km
20:57
6:56
12/24/2016
Run
Cabinteely Park
Warm Up/Down
0.5 km
2:41
8:39
12/17/2016
Run
Cabinteely Park
Race
5.0 km
20:10
6:30
12/16/2016
Run
Default
5.8 km
28:36
8:00
12/5/2016
Run
Default
5.6 km
29:55
8:40
12/3/2016
Run
Roads
Race
21.1 km
1:33:53
7:10
11/30/2016
Run
Default
5.4 km
35:51
10:38
11/29/2016
Run
Default
2.1 km
11:22
8:43
11/29/2016
Run
Default
2.6 km
13:13
8:06
11/29/2016
Run
Default
2.2 km
11:29
8:36
11/28/2016
Run
Default
5.6 km
28:57
8:20
11/26/2016
Run
Default
20.1 km
1:44:36
8:23
11/19/2016
Run
Default
10.0 km
47:55
7:45
11/19/2016
Run
Default
2.1 km
11:09
8:43
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