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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/30/2012
Bike
Default
112.7 km
5:37:45
3:00
6/29/2012
Swim
East Keilor Leisure Centre
Default
2.0 km
1:12:10
36:05
6/28/2012
Bike
Pascoe Vale
Spin - Intervals
22.7 km
1:02:48
2:46
6/27/2012
Bike
Spin - Intervals
31.7 km
1:10:01
2:13
6/27/2012
Bike
Default
72.3 km
3:02:09
2:32
6/25/2012
Swim
VU Pool
Free Style
2050.0 m
1:30:00
43:55
6/24/2012
Bike
Default
32.6 km
1:21:37
2:31
6/23/2012
Bike
Default
110.9 km
5:06:53
2:47
6/22/2012
Swim
East Keilor Leisure Centre
Free Style
1.1 km
43:49
39:51
6/18/2012
Swim
VU Pool
Free Style
1875.0 m
1:30:00
48:00
6/17/2012
Bike
Default
64.9 km
2:51:32
2:39
6/16/2012
Bike
Keilor - Pascoe Vale - Kinglake
Long
130.6 km
6:30:31
3:00
6/15/2012
Swim
East Keilor Leisure Centre
Free Style
2.4 km
1:34:06
39:13
6/14/2012
Bike
Spin - Intervals
25.5 km
1:03:02
2:29
6/14/2012
Swim
VU Pool
Default
0.1 km
2:34
25:37
6/14/2012
Other
VU Pool
Default
1:04:01
6/13/2012
Bike
Green Gully - Tullamarine
Default
41.2 km
1:40:32
2:27
6/12/2012
Bike
Default
27.5 km
1:03:02
2:18
6/12/2012
Swim
VU Pool
Mixed
1600.0 m
1:30:00
56:15
6/11/2012
Swim
East Keilor Leisure Centre
Mixed
2.0 km
1:33:50
46:56
6/10/2012
Bike
Green Gully - Tullamarine
Default
43.8 km
1:48:00
2:28
6/9/2012
Bike
Spin - Intervals
41.6 km
2:00:19
2:54
6/7/2012
Bike
Default
22.0 km
1:11:29
3:15
6/6/2012
Swim
Default
0.4 km
21:42
54:15
6/6/2012
Other
East Keilor Leisure Centre
Default
1.8 km
31:30
17:30
6/5/2012
Swim
VU Pool
Mixed
1800.0 m
1:30:00
50:00
6/4/2012
Swim
East Keilor Leisure Centre
Mixed
1.4 km
1:10:50
52:29
6/2/2012
Bike
Pascoe Vale to Kinglake
Long
96.0 km
4:26:40
2:47
5/31/2012
Bike
Spin - Intervals
24.1 km
1:08:01
2:50
5/30/2012
Run
Taylors Lakes
Regular
13.3 km
1:10:58
5:21
5/29/2012
Weights
1:00:00
5/29/2012
Swim
East Keilor Leisure Centre
Default
0.6 km
34:15
57:06
5/29/2012
Bike
Spin - Intervals
24.5 km
1:08:03
2:47
5/27/2012
Bike
Default
36.4 km
1:29:54
2:29
5/27/2012
Run
Regular
11.3 km
1:01:22
5:26
5/26/2012
Bike
Pascoe Vale to Studley Park
Default
40.7 km
2:16:39
3:22
5/25/2012
Swim
East Keilor Leisure Centre
Mixed
0.6 km
32:11
53:39
5/24/2012
Bike
Default
20.6 km
1:01:40
3:00
5/24/2012
Run
Keilor
Default
0.7 km
4:26
6:20
5/24/2012
Bike
Spin - Intervals
22.9 km
1:00:09
2:38
5/23/2012
Swim
VU Pool
Mixed
600.0 m
1:30:00
2:30:00
5/23/2012
Run
Yarra & Tan
Regular
15.8 km
1:14:27
4:43
5/22/2012
Weights
1:00:00
5/22/2012
Run
Keilor
Interval
3.7 km
16:19
4:25
5/22/2012
Bike
Default
25.0 km
1:00:21
2:25
5/21/2012
Swim
East Keilor Leisure Centre
Mixed
0.6 km
29:02
48:24
5/20/2012
Run
Taylors Lakes
Regular
12.7 km
1:00:30
4:46
5/19/2012
Bike
Pascoe Vale to Kinglake
Long
100.5 km
4:34:43
2:45
5/18/2012
Swim
East Keilor Leisure Centre
Mixed
0.5 km
33:25
1:06:50
5/17/2012
Bike
Pascoe Vale
Spin - Intervals
29.6 km
1:24:48
2:52
5/17/2012
Run
Taylors Lakes
Slow builds
11.0 km
58:13
5:18
5/16/2012
Swim
VU Pool
Basic instruction
600.0 m
1:30:00
2:30:00
5/15/2012
Weights
45:00
5/15/2012
Run
Brick leg
1.5 km
8:04
5:23
5/15/2012
Bike
Spin - easy
4.5 km
15:07
3:21
5/15/2012
Run
Brick leg
1.5 km
8:35
5:44
5/15/2012
Bike
Spin - easy
4.0 km
15:08
3:48
5/15/2012
Run
Brick leg
1.5 km
6:53
4:36
5/15/2012
Bike
Spin - easy
5.0 km
16:47
3:22
5/14/2012
Swim
VU Pool
Mixed
1200.0 m
1:20:00
1:06:40
5/13/2012
Run
Brimbank Park (Perimeter)
Regular
12.3 km
1:08:56
5:37
5/12/2012
Bike
Pascoe Vale to Studley Park
Easy
44.3 km
2:09:58
2:57
5/11/2012
Swim
East Keilor Leisure Centre
Free Style
1.5 km
59:57
39:59
5/10/2012
Bike
Pascoe Vale
Spin - Intervals
24.4 km
1:20:03
3:17
5/10/2012
Run
Yarra & Tan
Regular
12.0 km
1:00:52
5:05
5/9/2012
Bike
Spinroom - Banana Alley
Spin - Intervals
51:11
5/9/2012
Bike
Spin - Intervals
26.9 km
1:25:37
3:11
5/8/2012
Run
Yarra
Slow builds
25.0 km
2:28:11
5:56
5/7/2012
Swim
VU Pool
Mixed
1000.0 m
1:20:00
1:20:00
5/6/2012
Run
Brimbank Park (Perimeter)
Easy
12.3 km
1:06:34
5:25
5/5/2012
Bike
Pascoe Vale to Studley Park
Easy
44.5 km
1:59:35
2:42
5/4/2012
Swim
East Keilor Leisure Centre
Free Style
1300.0 m
59:29
45:46
5/3/2012
Bike
Pascoe Vale
Spin - Intervals
17.7 km
1:01:52
3:30
5/3/2012
Run
Green Gully
Hills
6.4 km
42:59
6:43
5/2/2012
Bike
Green Gully - Tullamarine
Easy
38.4 km
1:40:23
2:37
5/1/2012
Run
Mac Robertson Bridge, Tan
Interval
14.1 km
1:21:52
5:49
5/1/2012
Swim
Mixed
1300.0 m
1:10:00
53:51
4/29/2012
Run
Brimbank Park
Easy
11.4 km
1:03:27
5:34
4/28/2012
Bike
Pascoe Vale to Studley Park
Easy
43.5 km
2:00:00
2:46
4/27/2012
Swim
Free Style
1000.0 m
1:03:00
1:03:00
4/26/2012
Bike
Pascoe Vale
Spin - Intervals
20.2 km
1:03:47
3:10
4/26/2012
Run
Green Gully Rd
Hills
7.3 km
45:27
6:14
4/25/2012
Bike
Spin - easy
18.0 km
40:01
2:14
4/24/2012
Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
Slow builds
12.2 km
1:08:15
5:36
4/24/2012
Swim
Basic instruction
800.0 m
1:15:00
1:33:45
4/21/2012
Bike
Pascoe Vale to Studley Park
Hill
42.4 km
1:53:25
2:41
4/19/2012
Bike
Spin - Intervals
24.7 km
1:07:37
2:45
4/17/2012
Swim
Mixed
800.0 m
1:15:00
1:33:45
4/15/2012
Run
Airport West
Regular
6.2 km
32:06
5:11
4/8/2012
Rowing
Easy
6872.0 m
45:00
6:33
4/7/2012
Rowing
Easy
10420.0 m
1:00:00
5:46
4/6/2012
Rowing
Easy
9430.0 m
1:00:00
6:22
4/5/2012
Rowing
Easy
9594.0 m
1:00:00
6:16
3/18/2012
Weights
10:00
3/18/2012
Run
Taylors Lakes
Regular
7.1 km
37:24
5:17
3/10/2012
Run
Parkrun - Albert Park Lake
Race
5.0 km
19:48
3:58
3/8/2012
Weights
35:00
3/8/2012
Run
Brimbank Park
Regular
12.5 km
1:01:31
4:56
3/6/2012
Weights
15:00
3/6/2012
Run
Brimbank Park
Long
15.3 km
1:23:18
5:27
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