| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/18/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
7:42 |
7:37 |
 |
| 4/16/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
8:03 |
7:59 |
|
| 4/19/2024 |
Run |
ISM |
Easy |
1.1 mi |
9:22 |
8:51 |
|
| 4/17/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.5 mi |
11:28 |
7:39 |
|
| 4/19/2024 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:32 |
7:42 |
|
| 4/19/2024 |
Run |
ISM |
Interval |
4.1 mi |
29:56 |
7:23 |
|
| 4/18/2024 |
Run |
ISM To LRT East |
Easy |
5.4 mi |
43:55 |
8:11 |
|
| 4/17/2024 |
Run |
Economy Home Gym |
Interval |
6.1 mi |
45:09 |
7:22 |
|
| 4/16/2024 |
Run |
Economy Home Gym |
Easy |
7.0 mi |
54:28 |
7:47 |
|
|