Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/27/2022 Run
Morning Run
Quenton Cassidy 2.5 mi 19:07 7:39
6/27/2022 Run
Economy Home Gym
Easy 4.0 mi 31:17 7:50
6/28/2022 Run
Morning Run
Quenton Cassidy 2.5 mi 19:09 7:40
6/30/2022 Run
Morning Run
Quenton Cassidy 2.5 mi 19:09 7:40
6/30/2022 Run
Economy Home Gym
Interval 8.1 mi 58:13 7:12
7/1/2022 Run
Morning Run
Quenton Cassidy 2.5 mi 19:14 7:42
7/1/2022 Run
Hyland
Easy 5.7 mi 53:42 9:26
7/2/2022 Run
Morning Run
Quenton Cassidy 2.9 mi 22:04 7:45
7/2/2022 Run
Eagle Ridge to LRT
Strides 6.0 mi 44:25 7:24
7/3/2022 Run
Morning Run
Quenton Cassidy 1.4 mi 10:43 7:40
7/3/2022 Run
Lake Calhoun
Long 13.1 mi 1:33:52 7:10