| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:04 |
7:38 |
 |
| 4/8/2024 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 4/9/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.3 mi |
17:42 |
7:42 |
|
| 4/9/2024 |
Run |
ISM To LRT East |
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 4/10/2024 |
Run |
ISM |
Easy |
0.8 mi |
7:43 |
10:18 |
|
| 4/10/2024 |
Run |
Economy Home Gym |
Interval |
6.0 mi |
44:29 |
7:25 |
|
| 4/10/2024 |
Run |
ISM |
Interval |
2.4 mi |
28:03 |
11:57 |
|
| 4/12/2024 |
Run |
Economy Home Gym |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/13/2024 |
Run |
Hopkins Pavillion |
Easy |
1.2 mi |
10:02 |
8:39 |
|
| 4/13/2024 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:45:36 |
6:48 |
|
| 4/13/2024 |
Run |
Ron Daws 25k |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 4/13/2024 |
Run |
Economy Home Gym |
Shake Out |
1.0 mi |
10:00 |
9:55 |
|
| 4/13/2024 |
Run |
Hopkins Pavillion |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 4/14/2024 |
Run |
Economy Home Gym |
Recovery |
5.4 mi |
45:35 |
8:30 |
|
|