Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/24/2024 Run
Morning Run
Quenton Cassidy 1.0 mi 7:54 7:50
3/23/2024 Run
Morning Run
Quenton Cassidy 1.0 mi 8:03 7:50
3/21/2024 Run
Savannah
Quenton Cassidy 1.4 mi 10:51 7:56
3/22/2024 Run
Morning Run
Quenton Cassidy 1.8 mi 13:36 7:47
3/18/2024 Run
Savannah Loop
Quenton Cassidy 2.0 mi 15:40 7:51
3/19/2024 Run
Morning Run
Quenton Cassidy 2.1 mi 15:57 7:40
3/20/2024 Run
Morning Run
Quenton Cassidy 2.4 mi 18:43 7:46
3/22/2024 Run
ERA to Puke's Peak
Easy 2.8 mi 22:50 8:15
3/18/2024 Run
Economy Home Gym
Easy 5.0 mi 39:42 7:57
3/19/2024 Run
ISM To LRT East
Easy 5.0 mi 42:51 8:35
3/20/2024 Run
Economy Home Gym
Interval 6.1 mi 45:42 7:29
3/21/2024 Run
ISM To LRT East
Easy 6.6 mi 49:23 7:33
3/23/2024 Run
ISM To LRT East
Easy 7.0 mi 1:00:15 8:37
3/24/2024 Run
Lake Harriet
Long 14.1 mi 1:45:43 7:30