Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/24/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
7:54 |
7:50 |
|
3/23/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
8:03 |
7:50 |
|
3/21/2024 |
Run |
Savannah |
Quenton Cassidy |
1.4 mi |
10:51 |
7:56 |
|
3/22/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.8 mi |
13:36 |
7:47 |
|
3/18/2024 |
Run |
Savannah Loop |
Quenton Cassidy |
2.0 mi |
15:40 |
7:51 |
|
3/19/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.1 mi |
15:57 |
7:40 |
|
3/20/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.4 mi |
18:43 |
7:46 |
|
3/22/2024 |
Run |
ERA to Puke's Peak |
Easy |
2.8 mi |
22:50 |
8:15 |
|
3/18/2024 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
39:42 |
7:57 |
|
3/19/2024 |
Run |
ISM To LRT East |
Easy |
5.0 mi |
42:51 |
8:35 |
|
3/20/2024 |
Run |
Economy Home Gym |
Interval |
6.1 mi |
45:42 |
7:29 |
|
3/21/2024 |
Run |
ISM To LRT East |
Easy |
6.6 mi |
49:23 |
7:33 |
|
3/23/2024 |
Run |
ISM To LRT East |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
3/24/2024 |
Run |
Lake Harriet |
Long |
14.1 mi |
1:45:43 |
7:30 |
|
|