| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/3/2022 |
Run |
Morning Run |
Quenton Cassidy |
1.4 mi |
10:43 |
7:40 |
 |
| 6/27/2022 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:07 |
7:39 |
|
| 6/30/2022 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:09 |
7:40 |
|
| 6/28/2022 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:09 |
7:40 |
|
| 7/1/2022 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:14 |
7:42 |
|
| 7/2/2022 |
Run |
Morning Run |
Quenton Cassidy |
2.9 mi |
22:04 |
7:45 |
|
| 6/27/2022 |
Run |
Economy Home Gym |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 7/2/2022 |
Run |
Eagle Ridge to LRT |
Strides |
6.0 mi |
44:25 |
7:24 |
|
| 7/1/2022 |
Run |
Hyland |
Easy |
5.7 mi |
53:42 |
9:26 |
|
| 6/30/2022 |
Run |
Economy Home Gym |
Interval |
8.1 mi |
58:13 |
7:12 |
|
| 7/3/2022 |
Run |
Lake Calhoun |
Long |
13.1 mi |
1:33:52 |
7:10 |
|
|