Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/28/2012 Run
Victoria Autowerks
Easy 2.6 mi 19:25 7:29
12/28/2012 Run
Lifetime
Easy 3.0 mi 23:19 7:47
12/27/2012 Run
Victoria Autowerks
Easy 2.5 mi 18:09 7:16
12/26/2012 Run
Lifetime
Easy 4.0 mi 30:43 7:41
12/25/2012 Run
Neighborhood Tour
Easy 5.0 mi 35:22 7:05
12/24/2012 Run
Field House
Easy 3.0 mi 23:28 7:50
12/23/2012 Run
Longfellow Grill
Long 18.0 mi 2:08:35 7:09
12/22/2012 Run
Lake Harriet
Hill 10.0 mi 1:17:03 7:42
12/21/2012 Run
Lifetime
Easy 5.0 mi 36:55 7:23
12/21/2012 Run
Lifetime
Easy 5.0 mi 38:56 7:48
12/20/2012 Run
Lifetime
Easy 4.0 mi 31:54 7:59
12/19/2012 Run
Lifetime
Easy 8.0 mi 58:43 7:21
12/19/2012 Run
Lifetime
Easy 3.5 mi 27:53 7:58
12/18/2012 Run
Metrodome
Easy 2.0 mi 16:50 8:26
12/18/2012 Run
Metrodome
Interval 8.0 mi 54:07 6:46
12/18/2012 Run
Metrodome
Easy 2.0 mi 15:33 7:47
12/18/2012 Run
Lifetime
Easy 2.5 mi 19:44 7:54
12/17/2012 Run
Lifetime
Easy 4.0 mi 30:53 7:44
12/16/2012 Run
Lake Harriet
Long 16.0 mi 1:51:03 6:57
12/15/2012 Run
Lake Calhoun
Easy 8.0 mi 1:01:28 7:40
12/14/2012 Run
Neighborhood Tour
Easy 3.0 mi 33:31 11:11
12/14/2012 Run
Bavaria Road
Easy 5.0 mi 38:27 7:41
12/14/2012 Run
Lifetime
Easy 2.5 mi 19:55 7:59
12/13/2012 Run
Morning Run
Easy 4.3 mi 30:55 7:17
12/13/2012 Run
Lifetime
Easy 4.2 mi 32:11 7:46
12/12/2012 Run
Neighborhood Tour
Easy 7.0 mi 52:18 7:28
12/12/2012 Run
Lifetime
Easy 4.1 mi 31:47 7:46
12/11/2012 Run
Metrodome
Pace 8.0 mi 56:26 7:05
12/11/2012 Run
Lifetime
Easy 4.0 mi 31:49 7:58
12/10/2012 Run
Lifetime
Easy 5.0 mi 37:30 7:31
12/9/2012 Run
The Depot
Long 16.0 mi 2:01:53 7:38
12/8/2012 Run
Lake Harriet
Hill 10.0 mi 1:31:01 9:05
12/7/2012 Run
Bavaria Road Loop and Circles
Easy 6.2 mi 45:15 7:18
12/7/2012 Run
Morning Run
Easy 3.4 mi 26:07 7:47
12/6/2012 Run
Bavaria Road Loop
Easy 3.1 mi 32:13 10:34
12/6/2012 Run
Morning Run
Easy 3.5 mi 27:22 7:56
12/5/2012 Run
Morning Run
Easy 3.4 mi 26:33 7:53
12/4/2012 Run
Metrodome
Interval 10.8 mi 1:19:34 7:23
12/4/2012 Run
Metrodome
Strides 0.4 mi 2:50 7:06
12/4/2012 Run
Metrodome
Easy 2.4 mi 18:41 7:48
12/4/2012 Run
Morning Run
Easy 4.2 mi 31:42 7:33
12/3/2012 Run
Holy Family
Easy 2.0 mi 15:25 7:43
12/2/2012 Run
Lake Phalen
Long 16.0 mi 1:53:24 7:06
12/1/2012 Run
White Bear Lake
Easy 3.8 mi 33:09 8:51
12/1/2012 Run   Easy 3.1 mi 17:22 5:40
12/1/2012 Run
White Bear Lake
Race 3.1 mi 17:22 5:40
12/1/2012 Run
White Bear Lake
Easy 3.6 mi 27:56 7:45
12/1/2012 Run
Holy Family
Shake Out 2.0 mi 18:26 9:13
11/30/2012 Run
Morning Run
Easy 3.3 mi 24:22 7:30
11/29/2012 Run
Morning Run
Easy 4.3 mi 32:21 7:37
11/28/2012 Run
Mammoth
Easy 5.3 mi 37:52 7:13
11/28/2012 Run
Morning Run
Easy 4.2 mi 32:52 7:50
11/27/2012 Run
Metrodome
Interval 8.2 mi 1:07:27 8:16
11/27/2012 Run
Metrodome
Easy 2.4 mi 18:05 7:33
11/26/2012 Run
Morning Run
Easy 3.5 mi 27:05 7:45
11/25/2012 Run
Lake Harriet
Long 15.0 mi 1:43:39 6:55
11/24/2012 Run
Lake Harriet
Easy 10.1 mi 1:16:25 7:34
11/23/2012 Run
Bavaria Road Loop
Easy 5.0 mi 34:53 6:58
11/22/2012 Run
Bavaria Road Loop
Easy 5.0 mi 41:43 8:20
11/21/2012 Run
Morning Run
Easy 6.0 mi 57:17 9:33
11/21/2012 Run
Morning Run
Easy 3.6 mi 27:07 7:38
11/20/2012 Run
Metrodome
Easy 2.8 mi 24:00 8:35
11/20/2012 Run
Metrodome
Interval 4.0 mi 28:14 7:04
11/20/2012 Run
Metrodome
Strides 0.4 mi 3:02 7:47
11/20/2012 Run
Metrodome
Easy 2.2 mi 16:06 7:20
11/20/2012 Run
Morning Run
Easy 3.1 mi 23:39 7:46
11/19/2012 Run
Lifetime Roads
Easy 5.0 mi 36:52 7:23
11/19/2012 Run
Morning Run
Easy 3.0 mi 23:40 7:54
11/18/2012 Run
Lake Harriet
Long 13.3 mi 1:35:36 7:12
11/17/2012 Run   Default 7.2 mi 2:17:14 19:10
11/17/2012 Run   Default 2.9 mi 24:31 8:35
11/16/2012 Run   Easy 2.8 mi 19:56 7:14
11/15/2012 Run
Lifetime Roads
Easy 5.0 mi 35:16 7:05
11/14/2012 Run
Lifetime Roads
Easy 7.0 mi 48:41 6:58
11/13/2012 Run
Lake Calhoun
Tempo 10.0 mi 1:10:41 7:04
11/12/2012 Run
Morning Run
Easy 3.4 mi 26:33 7:53
11/11/2012 Run
NXN -- Sioux Falls
Race -- XC 3.1 mi 18:38 5:59
11/11/2012 Run
NXN
Easy 3.7 mi 27:45 7:30
11/11/2012 Run
Sioux Falls
Shake Out 2.0 mi 17:51 8:56
11/10/2012 Run
NXN
Easy 2.5 mi 18:25 7:28
11/10/2012 Run
Morning Run
Easy 3.6 mi 26:03 7:15
11/9/2012 Run
Morning Run
Easy 3.6 mi 27:31 7:39
11/8/2012 Run
Morning Run
Easy 3.1 mi 29:18 9:37
11/8/2012 Run
Morning Run
Easy 3.4 mi 26:01 7:40
11/7/2012 Run
Neighborhood Tour
Easy 7.0 mi 50:13 7:10
11/7/2012 Run
Morning Run
Easy 3.1 mi 24:05 7:47
11/6/2012 Run
Longfellow Grill
Interval 10.0 mi 1:15:37 7:33
11/6/2012 Run
Morning
Easy 3.1 mi 23:43 7:39
11/5/2012 Run
Bavaria Road Loop
Easy 5.0 mi 36:07 7:13
11/5/2012 Run
Morning Run
Easy 3.1 mi 23:57 7:44
11/4/2012 Run
Lake Harriet
Long 13.0 mi 1:33:12 7:10
11/3/2012 Run
St Olaf
Easy 0.5 mi 3:33 7:07
11/3/2012 Run
TC Running
Easy 5.0 mi 41:15 8:15
11/2/2012 Run
Morning
Easy 3.5 mi 27:05 7:45
11/1/2012 Run
Hyland
Shake Out 3.0 mi 29:48 9:56
11/1/2012 Run
Morning Run
Easy 3.2 mi 24:44 7:44
10/31/2012 Run
Morning Run
Easy 3.1 mi 24:11 7:48
10/30/2012 Run
Lake Calhoun
Tempo 9.0 mi 1:03:02 7:00
10/30/2012 Run
Morning Run
Easy 3.1 mi 24:19 7:51
10/29/2012 Run
Morning Run
Easy 3.1 mi 24:59 8:04