Notes
Ran with the Urbanites, but mainly Garret and Carter. We were running through the Arb and it was real humid. Also the sun poked its shiny head out about halfway through, which led to some difficulties. Garret and I were a little tired from the fast pace Carter set so we slowed down. About a half hour in, he cramped up pretty bad but pushed through it. We got a quick drink of water at the laundromat and then took the extended route back to school. Overall, I felt pretty decent today. The heat sapped me and I also lack a lot of energy from not eating enough food or drinking enough water. We did yoga and some strength training afterwards.