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1 mi


4:48 mi


Decent race, fun to hop into and check what baseline mile fitness looks like. Wish it was quicker tbh - this was my slowest track mile in a long time, but this is off of two real training weeks so I'm ok with that. Just didn't have enough to commit to running with two guys early on (three took off v early). I was in quasi-nomans land for about 600 and then a guy passed me right around 400 to go. I told him too soon and stomped him in the last -50. Happy with my kick, happy with my even splits, just wish my splits were 1-2 seconds faster per lap. Nevertheless, I feel confident moving forward and am excited for what's next. Sour note: a 15 year old girl ran faster than me

Magus miles