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12/21/2020

1:00:00

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  • Exercises

Notes

Did an upper body workout with Forrest today.

3 x 10 + 5 (lateral DB raise/front raise)

3 x 10 + 5 (bench dips and back flick)

3 x 10 + 5 (incline Press + uneven pushups). Died on this.

5 x Pull-Up (Would not let me go with the band)

Bent Over Row + Standing Row.

Highlight of the workout was when my arms went noodly and the prospect of doing one pushup felt tremendous. Succeeded doing 1 and then Walker's music sang out loud "you're a champion," after which I promptly fell on my face laughing.

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