Notes
Quality workout. Ran with Jorg, Big Eazy, and Manois. It was 2x3 minutes with 1 minute recovery at threshold and then 7x3 minutes with 3 minute recovery at 5k pace. I felt like the tempo portion was the hardest part because my calves were pretty tight. I'm probably going to ice tonight. However, we kept a pretty good pace for the 5k portion. Jorg may have been able to go a little faster, or we may have been going too fast. I'm not going to read too much into it. I felt pretty good.