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6/7/2017

1200 m

3:12.10

4:18 mi

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Country Club

Notes

Did these in trainers on the track with Libby and Justice. 2' recovery. Felt alright, the wind was pretty stiff on #2/4/6, but overall went alright. Best I've felt running this week, legs starting to get back to normal.

Core and Hurdle Mobility after.

Comments

coach riddle

still running Lake Mingo??