Notes
Ten Minutes Biking
Goblet Squat - 3x10 (25lb dumbbell, nice and slow)
Front Squat - 3x8 (65 lbs x2, 95 lbs x 1)
SL Squat - 3x8 (25 lb)
Hip Extension - 3x10 (0/10/25 lb plate)
Incline Barbell Press - 2x10, 1x8 (75.85.95)
Military Press - 3x10 - 15lb dumbbells
Really hoping to have a couple great weeks here.