Notes
Good day today. Met Libby, Payton, Justice and Jordan at Urbana and set out. After we got off dirty Lincoln, we started picking it up a bit. I guess we were running around 7-Flat pace and it felt smooth, but we ended up backing off. Justice took off about a half hour in and around 50, Payton started to fall off. I'll give him credit though, he stuck through it this time and got the full 10 in. Ran with Jordan to D's house and got some quick water - at 83 minutes at this point.
Decided to not try to force the pace the last 37 minutes. Realized I'd be doing the same thing I was doing in June adding a lot of volume and intensity, so just focused on the volume. Also, I was running hard around the course yesterday and that did catch up to me. Last 15 minutes was pretty hard. I was tired, but going out to Busey Woods was good because I nearly hit 2 hours on the dot - ran down the block. Got a good stretch in, now off to Hooters for bears and wings.