Notes
Let myself get a little too loose last night and I paid for it today. Met Jordan, Henry, Joe and Greg at the armory at 8 - really feeling it. Greg kept the pace honest, which was a good thing but I was hurting.
It's been a big couple of weeks. Last week was a lot of volume. This week I scaled it back, but I had what amounts to four workouts and I feel it today. I want to be careful the next couple days. Since I'm not racing I might move my workout to Wednesday/Friday or Wednesday/Saturday this week. We'll see.