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4/2/2021

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  • Exercises

Notes

With Farokhi, blasting some jams:

Format - 10-8-6-4-4-4

DL: 145-200-215-235-250 -- Felt lightheaded on the fifth set, so I couldn't get rolling on set 6

Squat: 115-150-165-175-190-205 -- Good comeback

Bench: 75-105-115-120-130-140 -- This was nice nice.

Did a set of chin-ups and then the wrist-rollers (3 sets of 45-55-60) and kickbacks (3 sets of 5)

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