Notes
Boo-yah, finally a quality long run. I ran with Henry and Mike at Swallow Cliff at around 9:30. Henry ran 6 with us and we probably were going around 7:15-7:20 pace. After, Mike and I picked it up a good deal and we probably were around 6:45 pace for the next two miles or so. The last mile we really picked it up and finished it in 5:40. Mike was really helpful and encouraging and it was him that was dropping the pace (probably because he wanted to finish). I felt really good today though, even better than yesterday (probably because I got some sleep last night). Very encouraged by today.