1/12/2021
2:30 PM
1:00:00
No additional information was recorded for this entry.
Dead Lift (T-Bar) - 10-8-4-2-1
Goblet Squats - 3x8
Pain
Dumbbell Press - 12-10-8-4
Shoulder Press - 10-10-6-4
Tricep Kickbacks - 3x10
Back Extension - 3x10
Good stuff.