Run: Threshold Previous Next

9/12/2020

6:30 AM

9.3 mi

1:12:05.06

7:45 mi

Health

153 bpm
181 bpm
  • Splits
  • Graphs

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Notes

Did 12x600 at threshold with short recovery at the arb with Sam. Took 4-5 before I started feeling comfortable. Very humid this morning and the arb slows us down but in positive news I did not roll my ankle! Feeling good about today

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