Notes
So this was 4 x Mile impromptu cutdown with 1' recovery.
5:57, 5:47, 5:41, 5:38
Put on the next % and they gave me superpowers because I have not come close to this effort on the roads, but this felt pretty under control until the last 1.25.
Calf is feeling stronger, which is great - I think the lifting is showing itself.