Notes
Planned on running this morning, but was putting my shorts on and my back spasmed to no end. Figured laying around wasn't going to do anything, so I tried to be proactive. Got some excedrin and a heating pad on it for about 45 minutes and then went and ran errands. Pain and tightness went down over the course of the morning and early afternoon so I decided to just go for it. Ran easy with the B man and then added a little on my own. We'll see how I'm feeling tomorrow when thinking about the LR.