Notes
Everything was going very smoothly during this. Then with about a minute to go in the first race pace 1k, the area around my left shoulder blade started spasming. Very badly. The pain was immediate and I stopped immediately. I then finished my rep, but I could not run after that. Could hardly walk, breathing was hard too and just came in short gasps. I had to walk up the stairs and the mile back to my car and then took a ton of ibuprofen and layered on the icy hot for the next couple hours. It has started to dull now (8 hours later), but the pain is still there. I should be good to run tomorrow though. Hopefully, but I was again very disappointed.