Notes
First run in a few days. Ran on the pavement tonight. I ran after a pretty long day - I woke up feeling like dump (super sore throat, runny nose), had a decent day at work, then had a very boring shift at the hospital. It was humid, but it was not that bad. My knee felt good and my back felt good, but I still felt pretty tired. I closed a little faster though, which was nice. Hoping for a good run at the cliff tomorrow.