Run: Easy Previous Next

11/8/2015

9:00 AM

9.6 mi

1:04:55

6:46 mi

Weather

45 F

Ratings

6 / 10
8 / 10
  • Map

Country Club

Notes

This was some kinda run. Felt pretty, scratch that, really good. Beautiful day to run, hit the paths with Jordan. Reminiscing about state memories and other stuff that fires ya up gets you running faster naturally. We started really moving the last half of this, but I was looking for a run to give me a little bit of confidence in running quick and easy.

This week is going to end up looking like a lot of medium runs going on, but this coming week I'll drop back a little bit, take tomorrow easy, only workout Tuesday and then Friday is an easy pre-meet workout with the race Sunday, so even with all the medium intensity I should be able to bounce back and feel good this upcoming weekend. V excited.

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