Notes
5x3 minute at T with 1/ minute recovery. 7x3' at 5k pace with 3 minute recovery. Threshold was the hardest part. It was really windy going south and east, so I went into the wind for the whole threshold. Then the 5k part was with the wind. I felt surprisingly good, especially after stomping through the mud between Yankee and Statue. Running around Statue was very nice. I probably ran too hard on the 5k portion, but it is so hard to judge. I really felt like I gave a good effort on the last one to finish up. Happy with today, definitely a motivating workout.