Notes
Yesterday I crashed a little bit. Paced Dan for 1209 out of a mile and helped him run a 5:11 which was cool. My legs just felt like knots after so I postponed me doing any speed work after that.
Today I wanted to be a bit more up tempo if I was feeling ok. I haven’t been sleeping well because we haven’t had AC in our house and it got up to 87. We ended up staying at a different house last night and I slept on a couch which is only going to be moderately ok sleep. Trying to maybe get a nap today and hopefully feeling good all around tomorrow