10/18/2016
4.5 mi
41:00
9:07 mi
Brooks Adrenaline - GTS 15, anthracite (Chi)
Ran to Urbana, 15 minutes with Jeff, 20 minutes with Molly, Myranda, Micah and Issac. Felt good to run again, quads feel very sore still. Did core and lower leg strength after.