Run: Threshold Previous Next

9/19/2017

6 mi

34:53

5:49 mi

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Urbana baby!

Notes

First 3 mile was steady and then the second three mile I threw in 30 second surges at the half mile. Was thinking if I pushed enough I'd get a sub-17 but I'll take this. Was hurting trying to get out of bed, looking forward to a nice long day at school. 2:30 rest in-between

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