7/16/2017
8.6 mi
1:04:40
7:34 mi
Brooks Adrenaline GTS 16 (Winter is coming)
Consolidated all my warm-ups and cooldowns into one post. Best cooldown was no cooldown on Day 1 and just a nice little ice bath in the lake.
Tried getting in at least 5 minutes before and after each leg with some dynamics and strides