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9/24/2017

14.7 mi

1:49:44

7:30 mi

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Urbana baby!

Notes

All over the place with this one. Original plan was 2 x Mile @ T, 50-60 Easy, 2 x Mile @ T. Ended up having to make adjustments to fit the group. First part went fine, maybe dragged a little bit on the threshold. Ran the A Loop with Jacob and Sophie (new conquerers), and Kai (just behind us with his dad). Waited around a little longer than I wanted to after we finished, probably 20 minutes. Then just ran home up-tempo, kinda awkward because I was carrying my trainers, but I feel like this captured what I was trying to do about 90%. Definitely felt last night during today, basically did 20 miles in 12 hours, but thats aight.

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